Obesity has been a raging problem for years, and the pandemic only made it more severe. Many people wish to lose weight but are not able to go to the gym, so they turn to walking to lose weight, which is a completely legit way to start the process.
Keep reading and find out a bit more about how walking can help you regulate your body weight and general health in an easy way.
How Many Steps a Day to Lose Weight are Needed?
Many different studies have shown that taking around 10.000 steps a day is the minimum in order to start losing weight. However, how many calories one can burn in 10.000 steps depends on the body’s speed, terrain, and overall muscle mass.
Fast Facts on Weight Loss Walks
While walking to lose weight isn’t necessarily the fastest process, it’s certainly a good start. So before you go on the first of your life-changing walks, here is some information to help you decide on the best way to do it.
The average person takes around 2000 steps in a mile
(The Calculator Site)
However, the number of steps can vary depending on the stride length, as for example, the stride of a 7ft tall runner will be longer than that of a 5ft person of shorter stature that just goes for a casual walk.
The average person walks about 1.5 to 2 miles a day
Meaning they make between 3.000 and 4.000 steps every day. The number of steps one makes during a single day depends greatly on the person’s age, occupation, workday schedule, and overall health status.
Losing weight by walking is possible but inefficient
Walking for weight loss can burn calories but is not as efficient as other methods of exercising. Studies have shown that an average person would need to walk for at least 1 hour a day to lose around 10% of the initial body mass in 6 months.
Your weight determines how many calories you burn walking
To calculate the amount of burned calories you need to take into account your weight and walking speed. For example, a 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall, and walks for 60 minutes at 3.0 mph will burn 210 calories.
Regulating nutrition is the best way to lose weight
The most important thing to do when trying to lose a significant amount of weight is making huge lifestyle changes. These changes include a lot of physical exercises, reducing the number of calories you intake, and changes to the diet in general.
While it’s not easy to embark on a weight loss journey, it can start from something as easy as walking for weight loss. By making little changes into something we do every day, we can achieve more than we hoped for, and we hope these numbers will encourage you to up your walking game.
- Live Strong
- Mayo Clinic
- The Calculator Site
- Women’s Health