How to Build Healthy Habits?
How many times have you told yourself you’ll quit smoking, start eating healthy and exercise daily? How many times have you persisted? Why is adopting and maintaining these health and…
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Posts by author
Tamara Ilić
21 posts
As a translator with a degree in English language and literature, Tamara’s work requires a lot of research, problem-solving, and creativity. Her lifelong objective is to master as many languages as she possibly can — she is fluent in four and is currently learning a fifth language. As a person with a restless and curious mind, she finds the written word is the best way of clearing and expressing one’s thoughts, so she invests a lot of effort and love in her writing. She recharges her batteries by spending time with her dog, reading a good book, finding new music, or traveling.
What Is Carb Loading and Does It Work?
One of the paramount principles of a good workout is to provide your body with enough energy to endure the training session. Our body relies on carbohydrates as the main…
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How to Recover from Overtraining?
Overtraining is a common issue among elite athletes and overreaching fitness enthusiasts who believe a day without training is wasted. If you don’t leave enough time to recover, you’ll slowly…
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A Helpful Guide to a Social Media Detox
The phenomenon of social media addiction is present in people of all generations, and it’s a result of the dominance of digital reality over the real world. This indicates it’s…
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A Savory Guide to Types of Beer
Are you an Ale or a Lager? Do you dare venture into the beer menu and pick out a brand you’ve never tried before, or do you stick to your…
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How to Do a Digital Detox — The Ultimate Guide
We live in a digital era guided and controlled by technology. Most of us are so immersed in it that we usually can’t recognize the signs of overload. In fact,…
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Your Guide to a Phone Cleanse
Have you lost track of how many times you’ve checked your phone today? Is your phone the first thing you grab after waking up and the last thing you see…
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How to Make Beer — Your Ultimate Guide to Homebrewing
Beer is one of the world’s most popular and versatile beverages. As any true beer connoisseur, you’ve probably considered coming up with your own recipe. It’s your lucky day —…
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What to Do Before Getting a Tattoo — A Starter Guide
You’ve finally mustered the courage to get that tattoo you’ve wanted for so long. However, getting a tattoo for the first time can be a physically challenging experience and an…
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Sony Launches New Subscription Service to Compete with Microsoft’s Xbox Game Pass
Sony announced it would be merging PlayStation Plus and its streaming service PlayStation Now into a single subscription service to be launched in June and called PlayStation Plus. The company…
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Elon Musk Buys 9.2% of Twitter Stock and Becomes Largest Shareholder
After another episode of criticism aimed at Twitter last month, Elon Musk decided to purchase a 9.2% share in the platform’s stock, becoming its largest shareholder practically overnight. Musk’s tweets…
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You Don’t Need to Feel Muscle Soreness After a Successful Workout
Most people view muscle soreness as a sign that they’ve had a good workout. Experts are currently working to debunk this myth and prove that being sore is not necessarily…
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