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Modern Gentlemen

Lifestyle, Health & Fitness Magazine

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130 posts
How to Build Healthy Habits
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    How to Build Healthy Habits?

    • Tamara Ilić
    • September 27, 2022
    How many times have you told yourself you’ll quit smoking, start eating healthy and exercise daily? How many times have you persisted? Why is adopting and maintaining these health and…
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    What Is Carb Loading and Does It Work
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      What Is Carb Loading and Does It Work?

      • Tamara Ilić
      • September 27, 2022
      One of the paramount principles of a good workout is to provide your body with enough energy to endure the training session. Our body relies on carbohydrates as the main…
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      How To Meal Prep
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        How To Meal Prep — The Ultimate Guide

        • Aleksandar Hrubenja
        • September 25, 2022
        Over the years, our lifestyles have become fast and busy, leaving us little time to think about our meals. This often leads to fast food and delivery services, both unhealthy…
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        What Is Synthol
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          What Is Synthol? — Pros and Cons Of Using It

          • Aleksandar Hrubenja
          • September 25, 2022
          If you’ve ever seen one of those bodybuilders with massive arms and wondered whether those are actual muscles, we’re here to disappoint you. Unfortunately, health and fitness don’t always go…
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          How Many Texts Are Sent Per Day
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            How Many Texts Are Sent Per Day?

            • Jovana Kentic
            • September 14, 2022
            SMS, or Short Message Service, has been around since 1992. Despite its ups and downs, it stayed around and is gaining popularity once again. If you’ve ever wondered about SMS,…
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            How Much Data is on the Internet
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              How Much Data is on the Internet?

              • Jovana Kentic
              • September 14, 2022
              People connect to the Internet through 50 billion devices worldwide, and the number keeps growing. The numbers of Internet users keep growing every year, coming close to 5 billion. Have…
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              Benefits of Meal Timing
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                The Benefits of Meal Timing and the Importance of Healthy Eating

                • Ognen Dimovski
                • August 19, 2022
                When it comes to eating time schedule, people have shifted their habits in recent years. It’s very different from how people ate in the past. Most people eat between four…
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                Does Chocolate Have Caffeine
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                  Does Chocolate Have Caffeine?

                  • Jovana Kentic
                  • August 10, 2022
                  Caffeine is a bitter substance found in over 60 plants and is commonly used in various foods and drinks in our daily diet. Although not typically associated with chocolate and…
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                  How to Recover from Overtraining
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                    How to Recover from Overtraining?

                    • Tamara Ilić
                    • August 9, 2022
                    Overtraining is a common issue among elite athletes and overreaching fitness enthusiasts who believe a day without training is wasted. If you don’t leave enough time to recover, you’ll slowly…
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                    How Long Does It Take to Build Muscle
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                      How Long Does It Take to Build Muscle?

                      • Jovana Kentic
                      • August 5, 2022
                      Having a good physique and exercising regularly is crucial for both our mental and physical well-being. Still, the speed of getting muscles is individual and can depend on several different…
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                      Basement Bar Ideas
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                        The Finest Basement Bar Ideas for 2023

                        • Ognen Dimovski
                        • August 3, 2022
                        Grabbing a drink in the comfort and coziness of your home environment is a real blessing. And guess what — it’s all feasible! Following the latest DIY basement bar ideas,…
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                        Meal Timing
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                          The Benefits of Meal Timing and the Importance of Healthy Eating

                          • Ognen Dimovski
                          • July 31, 2022
                          When it comes to eating time schedule, people have shifted their habits in recent years. It’s very different from how people ate in the past. Most people eat between four…
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