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How many times have you told yourself you’ll quit smoking, start eating healthy and exercise daily? How many times have you persisted? Why is adopting and maintaining these health and…

One of the paramount principles of a good workout is to provide your body with enough energy to endure the training session. Our body relies on carbohydrates as the main…

Over the years, our lifestyles have become fast and busy, leaving us little time to think about our meals. This often leads to fast food and delivery services, both unhealthy…

If you’ve ever seen one of those bodybuilders with massive arms and wondered whether those are actual muscles, we’re here to disappoint you. Unfortunately, health and fitness don’t always go…

SMS, or Short Message Service, has been around since 1992. Despite its ups and downs, it stayed around and is gaining popularity once again. If you’ve ever wondered about SMS,…

People connect to the Internet through 50 billion devices worldwide, and the number keeps growing. The numbers of Internet users keep growing every year, coming close to 5 billion. Have…

When it comes to eating time schedule, people have shifted their habits in recent years. It’s very different from how people ate in the past. Most people eat between four…

Caffeine is a bitter substance found in over 60 plants and is commonly used in various foods and drinks in our daily diet. Although not typically associated with chocolate and…

Overtraining is a common issue among elite athletes and overreaching fitness enthusiasts who believe a day without training is wasted. If you don’t leave enough time to recover, you’ll slowly…

Having a good physique and exercising regularly is crucial for both our mental and physical well-being. Still, the speed of getting muscles is individual and can depend on several different…

Grabbing a drink in the comfort and coziness of your home environment is a real blessing. And guess what — it’s all feasible! Following the latest DIY basement bar ideas,…

When it comes to eating time schedule, people have shifted their habits in recent years. It’s very different from how people ate in the past. Most people eat between four…