The keto diet has become one of the most famous diets out there, with a very high success rate. However, you have to be meticulous and persistent to reach your fitness and performance goals. Along with choosing the best keto shake for your needs, you’ll also need to:
- Know the basics
- Be in tune with your body
- Choose the right approach to keto.
Our reviews and guide will help you find exactly what you need and teach you how to take care of yourself while also getting in top shape. So, let’s get started!
The Best Keto Shake – Our Top 9 Picks
- One of the few certified ketogenic meal replacement shakes
- Gluten free
- Natural minerals and vitamins
- Best plant based keto meal replacement shakes for weight loss
- Wheat and dairy-free
- Vitamins and minerals included
- Good value for money
- Best ready to drink protein shake for keto
- Perfect on-the-go
- Comes in cases of 12
- Added fiber and vitamins
- Best low carb meal replacement shakes for weight loss
- Blend with everything
- No artificial sweeteners
- Quality ingredients
Keto Meal Replacement Shake Reviews
Overall best keto shake
- Rating: 9.9
- Shipping: Contact company
- Buying perks: 10% off with subscription auto-delivery, bundle discounts
- Price: $59.00
There are many good protein shakes for keto, but Vast, formerly known as KiiTO, tops our list thanks to its convenience and quality of ingredients. This is a premade keto shake that comes in vanilla, dark chocolate, matcha latte, and mocha latte flavors.
It contains coconut milk, plant protein, superfoods and adaptogens (or plant-based superfoods). This means you’re really getting the quality fuel you need, whether you’re at home or on the go. Not only that, the organic coconut cream makes this product beneficial for your hair, nails and skin, too. The 20g of protein comes from peas. These ingredients make Vast suitable for vegans and other people with dietary restrictions.
You won’t find any sugar or artificial ingredients, gluten, gums, dairy, or soy. The superfoods help you feel more energized, clear brain fog, and can even make you more relaxed.
Thanks to the bundles and variety packs the company offers, this might be one of the best most cost-effective keto shakes available today. This gives you a chance to try all the flavors and decide which one is your favorite. Also, you won’t get bored of always drinking the same thing.
Customers love the product and most of them have even subscribed to it, but they do note that they’re not crazy about the vanilla flavor. To some, it simply tastes like any other protein powder.
- Plant protein
- Superfoods added
- The vanilla flavor isn’t particularly tasty
Kiss My Keto Keto Collagen Review
Best protein powder for keto
- Rating: 9.8
- Shipping: Free for US orders over $60
- Buying perks: 12.5% subscription discount, rewards, interest-free installments
- Price: $49.99
You can definitely enjoy protein shakes on keto, but you have to be smart about what you use. That’s why Kiss My Keto has developed a collagen protein powder that complements your keto diet and gives you extra benefits.
Collagen is an ideal supplement for those aiming to improve their overall gym performance and get in top shape faster. This is because collagen builds muscle mass and shortens recovery time, while also preventing bone loss. Studies have shown that it’s also good for your skin, which will leave you looking even better.
After using this supplement for a while, both skin hydration and elasticity will improve. Other benefits include stronger nails, more energy, and low carbs.
The ingredients in this keto protein powder are all natural. You’ll find 10g of hydrolyzed collagen peptides, 5g of MCT powder, and stevia as a natural sweetener. You can get this product in the chocolate and birthday cake flavor. It’s best used in the mornings, after workouts, or during snack time. Feel free to add it to smoothies or coffee.
Customers who’ve reviewed the product like its taste, but emphasize that an aftertaste is present. Still, they’re generally satisfied with the product and that it does what it promises to do. The taste is just a preference.
- Keto-friendly protein
- Natural sweetener
- Improves gym performance
- May have a strong aftertaste
Garden of Life Keto Meal Balanced Shake Powder Review
Certified keto meal powder
- Rating: 9.7
- Shipping: Free on $25+ orders (only to US states)
- Buying perks: Discounts available
- Price: $71.99
Garden of Life is surely the place to go to if you’re looking for quality—it may just be among the first certified full ketogenic meal replacement shakes. Also, it’s kosher, paleo-friendly and gluten-free.
Along with 70% of fat (organic grass fed butter with MCT and CLA) and 23% of protein, this product also contains approximately 7% of carbs. This truly makes it the ideal fuel for both your body and mind. The company uses third-party testers to make sure each batch contains exactly what they say it does.
The vanilla taste can be enjoyed in a variety of ways. You can mix the powder into your coffee instead of using creamer, add it to your shakes or baked goods… Because you can consume it however it suits you, there’s nothing stopping you from making a keto fruit smoothie, for example, and having it on-the-go or while traveling. If vanilla isn’t really your thing, however, you’ll be happy to know chocolate is also available.
Customers were satisfied with how easy the product is to use. They love not having to deal with the mess of preparing meals with butter while still reaping the benefits butter offers. However, some did complain that there are simply not enough calories for larger people. You can always use it as a part of a recipe to counter this, though.
- Certified grass-fed butter
- Natural minerals and vitamins
- Variety of ways to consume the powder
- Not enough calories on its own
Naked Nutrition Naked Keto Review
For the perfect keto smoothie
- Rating: 9.6
- Shipping: Free on orders over $49
- Buying perks: 5% subscription auto-delivery discount, first-time customer discount, interest-free installments
- Price: $39.99
Naked Nutrition knows how hard it is to find quality sources of fat for your keto needs. That’s why this product aims to meet exactly those needs—it’s a combination of sunflower and powdered MCT oil, making this a true keto fat bomb.
High-oleic sunflower oil helps the muscles grow and preserves lean mass while reducing body fat. The powdered MCT oil helps improve your metabolism and helps you lose weight. You’ll also be happy to know that there are no additives or artificial sweeteners in this supplement. It’s also GMO-, gluten-, and soy-free.
The company says this is one of the best keto shakes that serve as an alternative to unhealthy snacks during the day. They also note the shake helps with cravings by providing your body with what it needs without spiking your blood sugar.
You can get this shake in chocolate or vanilla flavor, or unflavored. Simply add the powder to your coffee or smoothies and enjoy your beverage. Additionally, you can make some tasty baked goods. It’s best to consume your keto treat before or after a workout.
According to keto shakes reviews, the taste is quite subtle, which users like because the product is a great ingredient in smoothies and baked goods, or even pudding. The only thing customers don’t appreciate much is that there are only two ingredients.
- Gluten- and soy-free
- No artificial sweeteners
- Subtle taste
- Only two basic ingredients
Ambronite Keto Meal Shake Review
Best plant based keto meal replacement shakes for weight loss
- Rating: 9.5
- Shipping: Free for orders over $184
- Buying perks: 30-day 110% money back guarantee, 10% subscription discount, discounts
- Price: $209.93
Who said vegans can’t enjoy a healthy keto diet, too? With Ambronite, anything is possible because their keto shake is completely dairy-free. Along with being plant-based, the powder contains no preservatives, artificial flavorings, gluten, or traces of GMO.
This wouldn’t be the best keto shake powder for vegans without its optimal ingredient ratio. Ambronite’s shake is composed of 72% fat, 19% protein, and 9% carbs. Just to clarify, we’re talking about 18g of pea protein here, which is why the product is safe for vegans. There’s also a lot of fiber to aid digestion, as well as vitamins and minerals.
You can either use a shaker or a blender to make your shake, and all you have to do is add a cup of water. Then add the powder, and top it off with a little more water. If this seems bland, you’ll be happy to know that you can also add the powder to your favorite keto protein shake recipe.
The smallest package you can get is 7 bags, which equals 28 meals. The largest you can get equals to 96 meals (24 bags). Though the price seems high, remember that you’re essentially paying for one daily meal for almost a whole month, which is an excellent deal.
Customers who have reviewed the product like it very much and keep coming back to it. However, an increasing number of them wish Amronite would introduce new flavors as they’re getting bored of chocolate.
- Fights cravings
- No artificial preservatives or sweeteners
- Includes minerals and vitamins
- Only comes in one flavor (chocolate)
Sated Keto Meal Shakes Review
Best ready to drink protein shake for keto
- Rating: 9.3
- Shipping: Free US shipping over $50
- Buying perks: 20% subscription discount
- Price: $60.00
Sated has come up with a solution for every busy person today—and let’s face it, that’s most of us. If you like the concept of keto and think it would help you but simply don’t have the time to make meals and shakes, this is the best keto shake for you. Sated’s Ready to Drink shake is a premade shake you simply open and drink.
It comes in two flavors, chocolate and vanilla, so once one flavor starts to bore you, you can always switch to the other. The shake comes in a pack of twelve, so you won’t have to worry about not having any with you when you’re on the go.
This is one of the few premade keto shakes available that blends everything your body needs optimally: almost no carbs, 18g of protein, fiber, and fat. Along with these ingredients, you’ll be getting 27 vitamins, probiotics, and omega 3 and 6 fatty acids.
Another advantage is that Sated uses only natural sweeteners, like monk fruit. There’s also a bit of erythritol, which is great because it won’t increase your blood sugar.
The thing customers appreciate the most is the convenience. They never have to worry about hindering their diet plans when they always have premade shakes with them. Some customers noted, though, that the aftertaste of the vanilla flavor wasn’t to their preference.
- Naturally sweetened
- Plenty of essential vitamins and ω−3 and ω−6 fatty acids
- Vanilla may have a strong aftertaste
KetoLogic KetoMeal Review
Best keto breakfast shake
- Rating: 9.2
- Shipping: Free on orders over $39
- Buying perks: Discounts, 15% subscription discount
- Price: $59.99
KetoLogic certainly did their homework on keto dieting and created the perfect meal replacement shake with low amounts of carbs and proteins. Because of this, their shake supports ketosis and makes it easier for your body to stay in it.
Because of its 70% fat content, the shake will keep you full for longer periods and lessen your cravings. In fact, this is what makes KetoLogic one of the best keto meal replacement shakes for weight loss on the market. Aside from water, you can also mix it with almond milk, coconut milk, or full-fat yoghurt. The company recommends adding some heavy cream if you’re using just water for a better taste.
Not only is KetoLogic’s KetoMeal delicious, but it’s also very easy to make. That’s why it’s a perfect on-the-go snack and as breakfast on those busy mornings. When it comes to flavor, chocolate, vanilla, salted caramel, and strawberry are all available.
This keto shake powder contains only 2g of net carbs, 10g of protein, and no artificial sweeteners. It’s also gluten-free, making the product perfect for anyone intolerant to this wheat protein.
User reviews express general satisfaction with the product. They love the salted caramel taste the most and note that the shake mixes easily. However, a few customers complained about receiving a bad batch. Luckily, customer service was helpful and sent a replacement free of charge.
- No artificial flavoring or sweeteners
- Easy to mix
- Plenty of vitamins and minerals
- Somewhat inconsistent batch quality
Ketologie Vanilla Keto Protein Shake Review
Best low carb meal replacement shakes for weight loss
- Rating: 9.0
- Shipping: Free on orders over $100
- Buying perks: 10% off with a subscription
- Price: $49.49
Ketologie is the best meal replacement shake for anyone who really wants to stick to the 75% fat intake. With this shake, you won’t have to worry about not entering or maintaining ketosis. In just a 60g serve, you’ll find 75% of fat, 20% of protein, and less than 2% of net carbs. The best part is that there are also no artificial sweeteners, which makes it even easier to lose weight with regular exercise.
The ingredients in this keto meal powder include grass-fed bovine collagen protein, sea salt, and coconut oil. Even though the main flavor is vanilla, you won’t get tired of this shake thanks to the delicious recipes Ketologie suggests. They say their product blends into matcha tea lattes and chia puddings perfectly.
The brand’s greatest selling point is that you’ll no longer have to worry about calculating your ratios. They’ve already done it for you.
The shake can be purchased in bulks, and you either get 18 serves of 60g or 36 serves of 30g. A 60g serve amounts to 300 calories, while a 30g serve comes up to 150 calories. So, you can treat the shake as either a snack or a meal.
Keto meal replacement shake reviews for this brand are mostly positive. Customers love that the shake tastes amazing regardless of the liquid it’s mixed with. They also note the shake isn’t chalky or too sweet, and that it manages to keep them full for several hours. Some customers did complain about stomach cramps, though, but the shake might have just been too strong for them.
- Great in a variety of recipes
- Not too sweet or chalky
- 75% fat
- Might cause stomach cramps
Ample K Review
Best keto meal replacement shake with superfoods
- Rating: 8.9
- Shipping: Free
- Buying perks: Occasional discounts, 15% subscription discount, 30-day money back guarantee
- Price: From $84.00
If you’re looking for a quality meal replacement shake, Ample K might just be your perfect pick. This is an all-in-one meal, meaning that it’s composed of over 20 superfoods to give your body what it needs. So, in one shake, you’ll get fats, fibers, proteins, electrolytes, probiotics, and antioxidants of the highest quality.
Of course, you shouldn’t use this shake to replace all meals, but it makes for the perfect keto breakfast smoothie. If you have a busy day ahead, you can also drink it instead of eating lunch. Due to the quality of ingredients, the shake will keep you full for four hours or longer.
Ample K also guarantees that you won’t have any brain fog and that it’ll be easy to focus. This is because their product was designed by experts who knew exactly how to make a shake that helps your body burn fat as fuel. When it comes to flavors, you can choose between vanilla cinnamon and chocolate, or you can opt for their Keto Shake Mix pack.
The shake can be made with water, milk, or even coffee. When it comes to calories, a regular size meal will give you 400 calories with this shake. A large one equals 600 calories. If you opt for their bulk canister, you’ll get 15 servings of a 400-calorie meal.
Users are impressed with the quality of the shake, saying it’s one of the best they’ve had because of the lack of soy, filling, and fake sugar. However, some noted the shake was too sweet for their taste.
- 20+ quality superfoods
- Excellent price-quality ratio
- Fast and free shipping
- May be too sweet for some users
Your Keto Diet Guide – Choose the Best Keto Shake for You
It’s not enough to just read through our reviews. In order to make your keto diet successful and reach your fitness goals, you’ll need to understand it.
What Is a Keto Diet?
Instead of focusing on getting rid of fat altogether like most diets, the keto diet focuses on ingesting healthy fats and changing the way your body creates energy. Conventionally, our bodies use carbs to make energy by turning them into glucose.
However, when you lower your carb intake and up your fat and protein intake, your body starts converting fat into energy instead of carbs. This metabolic state is commonly known as ketosis. This is why you often hear that people use the best keto meal replacement shakes for weight loss and weight management. It helps the body enter and maintain ketosis without a lot of fuss.
When you’re in ketosis, you start to produce ketones. By running on this alternative fuel, you get fewer cravings, longer lasting energy, and more brain power.
What Are the Benefits?
Now that we’ve introduced the concept of keto dieting, let’s see what kind of benefits it can bring.
- Fewer cravings: Ketones increase the hormone which makes you feel full and lower the one that makes you feel hungry (cholecystokinin and ghrelin, respectively), thereby weakening your cravings. Premade keto shakes are a great way to counter cravings for this very reason.
- Lasting energy: The fat you consume as part of the diet feeds your body, but also your brain. Aside from not letting the body crash, ketosis also helps the brain create more mitochondria. If there’s more energy in your cells, there will be more energy in the rest of your body.
- Keeping an eye on your weight: Avoiding weight fluctuations is easy when you don’t metabolize fat the same way as glucose. This won’t work if you don’t have quality sources of fat in your diet, though. So, always choose the best keto meal replacement shakes and whole foods, regardless of the price.
- Reduced inflammation: Inflammation can cause a lot of health problems. A keto diet will make your body produce fewer free radicals than glucose, and switch off inflammatory pathways.
Are There Different Types of Keto Diets?
As a matter of fact, there are several different types of keto diets. To find the approach that works best for you, we recommend experimenting with these keto-diet variations.
- Standard: You’ll need 5% net carbs, 75% fat, and 20% protein. Feel free to use a keto friendly protein powder as an easy way to meet your daily protein needs.
- Dirty: The proportions of what you need are the same, but it doesn’t matter where your nutrients come from, meaning that you don’t have to focus on finding quality sources of fat.
- Targeted: Along with following the standard keto ratio, you eat more carbs half an hour before or after a workout. This will boost your gym performance and leave you feeling less tired during and after workouts.
- Moderate: If cutting carbs severely messes with your hormones, you’ll want to eat around 100–150g of carbs daily and keep a high fat intake.
- Cyclical: You’ll skip a few keto meal shakes and make an exception to your standard keto diet one or two days a week. These days are basically called “carb refeed”, when you’re allowed to eat around 150g of net carbs.
How Do I Start?
The most important thing you can do in the beginning is to take things slow. Still, remember to hold on to your persistence—you won’t notice much of a difference when you first start, so give your body time to adjust.
Don’t be afraid to experiment with the sources of fat or to try a new keto meal replacement shake recipe when you’re just starting out. Sometimes even the slightest change will make a huge difference for your diet (as long as it’s a wise one).
Track Your Protein, Carbs, and Fat
You may think that remembering what and how much you eat is easy, but you can lose track of your food intake quickly. There are plenty of good apps you can use to help you track your progress. In order for them to work properly, you’ll need to measure your food, too.
Also, don’t focus much on counting calories. Many apps give you the option to set your goals, which allows you to track carbs, fat, and protein without worrying about your calorie intake. If you’re just too hung up on calories, drinking a keto meal replacement shake is also a good idea, as most of them contain few calories while still giving your body what it needs.
Listen to Your Body
Pay attention to your body’s reactions and changes. Otherwise, you might end up ruining your health instead of reaping the benefits of keto dieting.
The first thing to do is to eat only until you’re full, don’t overeat. Also, pay attention to your energy levels and mental state while dieting. Are you experiencing brain fog, or feeling more or less energetic than usual? How is your body reacting to the new keto friendly smoothies or other foods you introduced?
Choose Quality Fat Sources
In order to enter ketosis, stay healthy, and achieve your fitness goals, you’ll need to be smart about what you eat. Unlike some other diets, keto doesn’t focus as much on protein because the whole point is to get your body to use fat as fuel. If your diet includes too much protein, your body could end up turning it into glucose and then you’ll have to try and enter ketosis all over again.
Don’t fret if you don’t figure out what exactly to eat right away. Focus on whole foods like olive and coconut oil, butter, and avocados. The keto meal replacement shakes we’ve recommended and reviewed may just be the thing you need to get your diet right as a beginner and succeed in your journey.
What Does Ketosis Look Like?
Your body will enter ketosis anywhere between two days and a couple of weeks after you start your new diet. This all depends on your body’s ability to adjust to “a different fuel”.
Here are a few signs your body will probably show after starting keto:
- Keto flu – You might experience muscle aches, an unusual taste in your mouth, and brain fog the first week as your body starts adjusting.
- Know that it’s working – After that, you’ll start feeling more energized, the brain fog will lift completely. If you start using keto friendly shakes, you might also experience fewer cravings.
- Possible side effects – Once your body starts ketosis, you may lack energy for a while and have trouble sleeping.
Pulling off a keto diet shouldn’t be hard now that you have the right tips and recommendations. With our shakes and comprehensive guide, you’ll be reaping the benefits in no time. Remember that the key ingredient is patience, and don’t get frustrated if things aren’t moving as fast as you want them to.
What is the best keto shake?
This comes down to taste, but Vast, formerly known as KiiTO, is our top choice. It has a lot of extra ingredients good for your health, it’s premade so you can take it anywhere with you, and the price is worth the quality. Also, it’s entirely vegan and gluten-free, so anyone can enjoy it.
What shakes can I have on keto?
You shouldn’t have shakes high in carbs and protein. Moreover, avoid artificial flavoring and sugar. All of this has the potential to interrupt ketosis, which completely defies the point of the diet. If you’re just getting started, try any of our top picks and see what you like. They’re all keto-friendly.
Can you lose weight with keto shakes?
Yes, you can. However, you shouldn’t rely on them completely to help you with weight loss. Keto shakes should never be used as replacements for all meals and a basis of your keto diet. They’re there to help, but they can’t completely replace all the nutrients you need. Even the best keto shake will need to be combined with other quality fat sources to help you stay healthy and lose weight.