The Best Keto Shake for Your Low-Carb Diet – Reviews & Guide

You can definitely enjoy protein shakes on keto, but you have to be smart about what you use. That’s why Kiss My Keto has developed a collagen protein powder that complements your keto diet and gives you extra benefits.

Collagen is an ideal supplement for those aiming to improve their overall gym performance and get in top shape faster. This is because collagen builds muscle mass and shortens recovery time, while also preventing bone loss. Studies have shown that it’s also good for your skin, which will leave you looking even better.

After using this supplement for a while, both skin hydration and elasticity will improve. Other benefits include stronger nails, more energy, and low carbs.

The ingredients in this keto protein powder are all natural. You’ll find 10g of hydrolyzed collagen peptides, 5g of MCT powder, and stevia as a natural sweetener. You can get this product in the chocolate and birthday cake flavor. It’s best used in the mornings, after workouts, or during snack time. Feel free to add it to smoothies or coffee.

Customers who’ve reviewed the product like its taste, but emphasize that an aftertaste is present. Still, they’re generally satisfied with the product and that it does what it promises to do. The taste is just a preference.

Garden of Life is surely the place to go to if you’re looking for quality—it may just be among the first certified full ketogenic meal replacement shakes. Also, it’s kosher, paleo-friendly and gluten-free.

Along with 70% of fat (organic grass fed butter with MCT and CLA) and 23% of protein, this product also contains approximately 7% of carbs. This truly makes it the ideal fuel for both your body and mind. The company uses third-party testers to make sure each batch contains exactly what they say it does.

The vanilla taste can be enjoyed in a variety of ways. You can mix the powder into your coffee instead of using creamer, add it to your shakes or baked goods… Because you can consume it however it suits you, there’s nothing stopping you from making a keto fruit smoothie, for example, and having it on-the-go or while traveling. If vanilla isn’t really your thing, however, you’ll be happy to know chocolate is also available.

Customers were satisfied with how easy the product is to use. They love not having to deal with the mess of preparing meals with butter while still reaping the benefits butter offers. However, some did complain that there are simply not enough calories for larger people. You can always use it as a part of a recipe to counter this, though.

Naked Nutrition knows how hard it is to find quality sources of fat for your keto needs. That’s why this product aims to meet exactly those needs—it’s a combination of sunflower and powdered MCT oil, making this a true keto fat bomb.

High-oleic sunflower oil helps the muscles grow and preserves lean mass while reducing body fat. The powdered MCT oil helps improve your metabolism and helps you lose weight. You’ll also be happy to know that there are no additives or artificial sweeteners in this supplement. It’s also GMO-, gluten-, and soy-free.

The company says this is one of the best keto shakes that serve as an alternative to unhealthy snacks during the day. They also note the shake helps with cravings by providing your body with what it needs without spiking your blood sugar.

You can get this shake in chocolate or vanilla flavor, or unflavored. Simply add the powder to your coffee or smoothies and enjoy your beverage. Additionally, you can make some tasty baked goods. It’s best to consume your keto treat before or after a workout.

According to keto shakes reviews, the taste is quite subtle, which users like because the product is a great ingredient in smoothies and baked goods, or even pudding. The only thing customers don’t appreciate much is that there are only two ingredients.

Who said vegans can’t enjoy a healthy keto diet, too? With Ambronite, anything is possible because their keto shake is completely dairy-free. Along with being plant-based, the powder contains no preservatives, artificial flavorings, gluten, or traces of GMO.

This wouldn’t be the best keto shake powder for vegans without its optimal ingredient ratio. Ambronite’s shake is composed of 72% fat, 19% protein, and 9% carbs. Just to clarify, we’re talking about 18g of pea protein here, which is why the product is safe for vegans. There’s also a lot of fiber to aid digestion, as well as vitamins and minerals.

You can either use a shaker or a blender to make your shake, and all you have to do is add a cup of water. Then add the powder, and top it off with a little more water. If this seems bland, you’ll be happy to know that you can also add the powder to your favorite keto protein shake recipe.

The smallest package you can get is 7 bags, which equals 28 meals. The largest you can get equals to 96 meals (24 bags). Though the price seems high, remember that you’re essentially paying for one daily meal for almost a whole month, which is an excellent deal.

Customers who have reviewed the product like it very much and keep coming back to it. However, an increasing number of them wish Amronite would introduce new flavors as they’re getting bored of chocolate.

Sated has come up with a solution for every busy person today—and let’s face it, that’s most of us. If you like the concept of keto and think it would help you but simply don’t have the time to make meals and shakes, this is the best keto shake for you. Sated’s Ready to Drink shake is a premade shake you simply open and drink.

It comes in two flavors, chocolate and vanilla, so once one flavor starts to bore you, you can always switch to the other. The shake comes in a pack of twelve, so you won’t have to worry about not having any with you when you’re on the go.

This is one of the few premade keto shakes available that blends everything your body needs optimally: almost no carbs, 18g of protein, fiber, and fat. Along with these ingredients, you’ll be getting 27 vitamins, probiotics, and omega 3 and 6 fatty acids.

Another advantage is that Sated uses only natural sweeteners, like monk fruit. There’s also a bit of erythritol, which is great because it won’t increase your blood sugar.

The thing customers appreciate the most is the convenience. They never have to worry about hindering their diet plans when they always have premade shakes with them. Some customers noted, though, that the aftertaste of the vanilla flavor wasn’t to their preference.

KetoLogic certainly did their homework on keto dieting and created the perfect meal replacement shake with low amounts of carbs and proteins. Because of this, their shake supports ketosis and makes it easier for your body to stay in it.

Because of its 70% fat content, the shake will keep you full for longer periods and lessen your cravings. In fact, this is what makes KetoLogic one of the best keto meal replacement shakes for weight loss on the market. Aside from water, you can also mix it with almond milk, coconut milk, or full-fat yoghurt. The company recommends adding some heavy cream if you’re using just water for a better taste.

Not only is KetoLogic’s KetoMeal delicious, but it’s also very easy to make. That’s why it’s a perfect on-the-go snack and as breakfast on those busy mornings. When it comes to flavor, chocolate, vanilla, salted caramel, and strawberry are all available.

This keto shake powder contains only 2g of net carbs, 10g of protein, and no artificial sweeteners. It’s also gluten-free, making the product perfect for anyone intolerant to this wheat protein.

User reviews express general satisfaction with the product. They love the salted caramel taste the most and note that the shake mixes easily. However, a few customers complained about receiving a bad batch. Luckily, customer service was helpful and sent a replacement free of charge.

Ketologie is the best meal replacement shake for anyone who really wants to stick to the 75% fat intake. With this shake, you won’t have to worry about not entering or maintaining ketosis. In just a 60g serve, you’ll find 75% of fat, 20% of protein, and less than 2% of net carbs. The best part is that there are also no artificial sweeteners, which makes it even easier to lose weight with regular exercise.

The ingredients in this keto meal powder include grass-fed bovine collagen protein, sea salt, and coconut oil. Even though the main flavor is vanilla, you won’t get tired of this shake thanks to the delicious recipes Ketologie suggests. They say their product blends into matcha tea lattes and chia puddings perfectly.

The brand’s greatest selling point is that you’ll no longer have to worry about calculating your ratios. They’ve already done it for you.

The shake can be purchased in bulks, and you either get 18 serves of 60g or 36 serves of 30g. A 60g serve amounts to 300 calories, while a 30g serve comes up to 150 calories. So, you can treat the shake as either a snack or a meal.

Keto meal replacement shake reviews for this brand are mostly positive. Customers love that the shake tastes amazing regardless of the liquid it’s mixed with. They also note the shake isn’t chalky or too sweet, and that it manages to keep them full for several hours. Some customers did complain about stomach cramps, though, but the shake might have just been too strong for them.

If you’re looking for a quality meal replacement shake, Ample K might just be your perfect pick. This is an all-in-one meal, meaning that it’s composed of over 20 superfoods to give your body what it needs. So, in one shake, you’ll get fats, fibers, proteins, electrolytes, probiotics, and antioxidants of the highest quality.

Of course, you shouldn’t use this shake to replace all meals, but it makes for the perfect keto breakfast smoothie. If you have a busy day ahead, you can also drink it instead of eating lunch. Due to the quality of ingredients, the shake will keep you full for four hours or longer.

Ample K also guarantees that you won’t have any brain fog and that it’ll be easy to focus. This is because their product was designed by experts who knew exactly how to make a shake that helps your body burn fat as fuel. When it comes to flavors, you can choose between vanilla cinnamon and chocolate, or you can opt for their Keto Shake Mix pack.

The shake can be made with water, milk, or even coffee. When it comes to calories, a regular size meal will give you 400 calories with this shake. A large one equals 600 calories. If you opt for their bulk canister, you’ll get 15 servings of a 400-calorie meal.

Users are impressed with the quality of the shake, saying it’s one of the best they’ve had because of the lack of soy, filling, and fake sugar. However, some noted the shake was too sweet for their taste.