Nutrition and dieting are key to a well-balanced, healthy life. Dieting trends come and go, but keto remains one of those diets everyone tried or considered trying.
When done right, keto can bring amazing results and transform our bodies and minds — this alone is reason enough to give keto a chance.
How Long Does it Take to Get into Ketosis?
In order to enter the state of ketosis, you need to reduce the intake of carbs drastically. The body undergoes many biological adaptations in this process, so it may take anywhere from 2 to 4 days, depending on how much the carbs intake is limited. In other cases, it takes a week or longer, depending on the amount of exercise, age, and metabolism.
Keto Fast Facts to Keep In Mind
In a sea of information and made-up tips and tricks, it can be hard to make a decisive step forward and start a keto fast. Still, there’s only a handful of keto nutrition facts you need to know before you make a decision.
Start ketosis by limiting carbs to 20–50 grams a day
(Source: Healthline)
Drastically reducing the intake of carbs is the best (and easiest) way to start a keto fast. It’ll be helpful if you make a plan on a daily/weekly intake of calories and start checking the food product labels. If you’re a beginner, keto shakes will definitely make your life easier.
If you’re healthy, there’s no limit to how long you can be in ketosis
(Source: Apptiv)
While there are no precise studies, most experts and doctors agree that health is the only way to measure how long a diet is safe. If your bloodwork is within limits and your weight is healthy, you can remain in ketosis for as long as you like.
Headaches and fatigue are the first signs of ketosis
(Source: Healthline)
It’s often hard to tell whether your body has entered the state of ketosis. The transition to ketosis can include symptoms like headaches, fatigue, nausea, and increased thirst. Regardless of ketosis symptoms, the best way to be sure is to test your ketone levels.
Single-ingredient whole foods are the best for a keto fast
(Source: Healthline)
To start the process of ketosis, a person needs to avoid carb-based food in general. When in ketosis, you should focus on meals that include meat, fatty fish, eggs, unprocessed cheese, nuts and seeds, healthy oils, and low-carb vegetables.
A single cheat day will take you out of ketosis
No form of dieting is fun, and it takes a lot of work to be successful, which is why we all reward ourselves with a cheat day. However, having a cheat day on keto will most likely bring you out of ketosis, and it’ll take a week of keto fast in order to regain balance and continue ketosis.
Conclusion
Changing your diet is a proactive approach to preserving your health and keeping your mind balanced. Knowing your body and keeping the end goal in mind will most certainly do wonders before you even know it.
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