Modern Gentlemen
  • Home
  • Reviews
  • Blog
  • News
  • About
  • Our Team
  • Contact
Modern Gentlemen

Lifestyle, Health & Fitness Magazine

Modern Gentlemen Modern Gentlemen
  • Home
  • Reviews
  • Blog
  • News
  • About
  • Our Team
  • Contact
How Much Protein Should I Eat to Gain Muscle
  • Blog

How Much Protein Should I Eat to Gain Muscle?

  • Jovana Kentic
  • April 29, 2022

If you’ve ever been even slightly interested in exercising, you probably encountered stories and articles on protein powders. Building muscles and enhancing performance are just some of protein powders’ benefits to our bodies.

Still, sometimes it’s hard to distinguish fact from false advertising, so keep scrolling to find out verified information for becoming bulk in the fastest way possible!

How Much Protein Should I Eat to Gain Muscle?

NHS recommends the intake of 50g of protein for it to be effective. However, this is just a general reference—taking 0.7 oz (2.2g) of some of the best proteins out there per 2.2 lb of your lean body mass will help you determine how much your body really needs.

Unflavored Protein Stats for All Gym-Goers

As with everything that can affect your health, you have to make sure you’re making a well-informed decision based on realistic protein statistics and numbers. So here are some to make sure you don’t have to rely on an online protein calculator ever again.

One gram contains four calories

(Cleveland Clinic)

Calories are what fuels your body when it absorbs food. All excess calories you don’t burn remain stored in your body as fat, which is why it’s essential to keep track of how many calories you ingest through food compared to how much you burn during exercise.

Having more than 2.2 g of protein per kilo of your weight is considered too much

(Medical News Today)

While many are tempted to believe that more protein means more gain, more protein actually means more health issues. When you up your dosage, you may not see it right away, but long-term protein abuse can lead to serious conditions and even death.

Proteins can cause kidney diseases and even failure

(Food Navigator)

Being on a high-protein diet over a long period can damage even healthy kidneys, flooding them with unprocessed waste that needs to be filtered. For people with unknown kidney issues or diabetes, proteins can prove to be a one-way ticket for a transplant list.

To lose weight, proteins need to make 30% of your calorie intake

(Healthline)

Proteins have the power to boost your metabolism and reduce your appetite. These properties make proteins a good ally for weight loss, as it creates a feeling of fullness that prevents overeating and cravings.

Conclusion

Although protein powders are undoubtedly beneficial, they can also harm our health. Therefore, it’s essential to be cautious, buy verified products, and be informed on the topic, which is why we hope you learned something new today.

Source:

  • Cleveland Clinic
  • Food Navigator
  • Healthline
  • Medical News Today
  • Men’s Health
0
0
0
Share
Tweet
Share
Pin it
Share
Jovana Kentic

A literary aficionado and an aspiring erudite, Jovana chose content writing as a way of sharing new ideas and interesting nuances of everyday life with the world. With an academic background in English language and literature, and command of five more languages, doing research and creating engaging content has never been boring. In her free time, she likes to travel and spend countless hours trying to learn Finnish.

Previous Article
What to Do Before Getting a Tattoo
  • Blog

What to Do Before Getting a Tattoo — A Starter Guide

  • Tamara Ilić
  • April 22, 2022
View Post
Next Article
How Long Does a Cold Last
  • Blog

How Long Does a Cold Last – A Quick Guide

  • Jovana Kentic
  • May 2, 2022
View Post
You May Also Like
How to Build Healthy Habits
View Post

How to Build Healthy Habits?

  • September 27, 2022
What Is Carb Loading and Does It Work
View Post

What Is Carb Loading and Does It Work?

  • September 27, 2022
How To Meal Prep
View Post

How To Meal Prep — The Ultimate Guide

  • September 25, 2022
What Is Synthol
View Post

What Is Synthol? — Pros and Cons Of Using It

  • September 25, 2022
How Many Texts Are Sent Per Day
View Post

How Many Texts Are Sent Per Day?

  • September 14, 2022
How Much Data is on the Internet
View Post

How Much Data is on the Internet?

  • September 14, 2022
Benefits of Meal Timing
View Post

The Benefits of Meal Timing and the Importance of Healthy Eating

  • August 19, 2022
Does Chocolate Have Caffeine
View Post

Does Chocolate Have Caffeine?

  • August 10, 2022
How to Recover from Overtraining
View Post

How to Recover from Overtraining?

  • August 9, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Table of Contents:
  1. How Much Protein Should I Eat to Gain Muscle?
  2. Unflavored Protein Stats for All Gym-Goers
  3. Conclusion
Recent Posts
  • How to Build Healthy Habits

    How to Build Healthy Habits?

    • 27.09.22
    View Post
  • What Is Carb Loading and Does It Work

    What Is Carb Loading and Does It Work?

    • 27.09.22
    View Post
  • How To Meal Prep

    How To Meal Prep — The Ultimate Guide

    • 25.09.22
    View Post
  • What Is Synthol

    What Is Synthol? — Pros and Cons Of Using It

    • 25.09.22
    View Post
  • How Many Texts Are Sent Per Day

    How Many Texts Are Sent Per Day?

    • 14.09.22
    View Post
Social Links
Modern Gentlemen
  • About
  • Our Team
  • Contact
  • Affiliate Disclosure
  • Privacy
  • Terms
©2022 ModernGentlemen.net – All Rights Reserved.

Input your search keywords and press Enter.