If you’ve ever been even slightly interested in exercising, you probably encountered stories and articles on protein powders. Building muscles and enhancing performance are just some of protein powders’ benefits to our bodies.
Still, sometimes it’s hard to distinguish fact from false advertising, so keep scrolling to find out verified information for becoming bulk in the fastest way possible!
How Much Protein Should I Eat to Gain Muscle?
NHS recommends the intake of 50g of protein for it to be effective. However, this is just a general reference—taking 0.7 oz (2.2g) of some of the best proteins out there per 2.2 lb of your lean body mass will help you determine how much your body really needs.
Unflavored Protein Stats for All Gym-Goers
As with everything that can affect your health, you have to make sure you’re making a well-informed decision based on realistic protein statistics and numbers. So here are some to make sure you don’t have to rely on an online protein calculator ever again.
One gram contains four calories
Calories are what fuels your body when it absorbs food. All excess calories you don’t burn remain stored in your body as fat, which is why it’s essential to keep track of how many calories you ingest through food compared to how much you burn during exercise.
Having more than 2.2 g of protein per kilo of your weight is considered too much
(Medical News Today)
While many are tempted to believe that more protein means more gain, more protein actually means more health issues. When you up your dosage, you may not see it right away, but long-term protein abuse can lead to serious conditions and even death.
Proteins can cause kidney diseases and even failure
Being on a high-protein diet over a long period can damage even healthy kidneys, flooding them with unprocessed waste that needs to be filtered. For people with unknown kidney issues or diabetes, proteins can prove to be a one-way ticket for a transplant list.
To lose weight, proteins need to make 30% of your calorie intake
Proteins have the power to boost your metabolism and reduce your appetite. These properties make proteins a good ally for weight loss, as it creates a feeling of fullness that prevents overeating and cravings.
Although protein powders are undoubtedly beneficial, they can also harm our health. Therefore, it’s essential to be cautious, buy verified products, and be informed on the topic, which is why we hope you learned something new today.