Modern Gentlemen
  • Home
  • Reviews
  • Blog
  • News
  • About
  • Our Team
  • Contact
Modern Gentlemen

Lifestyle, Health & Fitness Magazine

Modern Gentlemen
  • Home
  • Reviews
  • Blog
  • News
  • About
  • Our Team
  • Contact
  • News

Working Out During Holidays Will Minimize Stress

  • Jovana Kentic
  • December 28, 2021

The holiday season brings us a lot of joy, but preparing for it frequently leaves us feeling overwhelmed and stressed out. To avoid this, it’s best you keep exercising a part of your schedule. 

Research suggests that some 62% of people pause their exercise routine during holidays, while 20% start drinking more alcohol. It makes the stress of preparation and social demands around holidays creep on us and make the entire situation unbearable. 

Since it’s unrealistic to expect people to have workouts in their holiday schedules, experts recommend implementing exercise segments into everyday holiday-related activities. 

For example, you can do calf raises while you’re spending time in the kitchen preparing food or even counter push-ups while you’re waiting for the oven to heat up. Doing these will reduce the boredom of waiting, and you won’t feel like you’re missing out on holiday activities for working out.

Glute stretches while sitting at a table or ab pulses will go unnoticed by others. You can do them whenever you feel there’s a minute or two of time you’re not engaged in conversation. 

However, since these are all done in an environment that’s not adapted for working out, you need to be very careful when it comes to safety. Doing any kind of workout in a kitchen or bathroom can be unsafe, so extra precaution is advised.

0
0
0
Share
Tweet
Share
Pin it
Share
Jovana Kentic

A literary aficionado and an aspiring erudite, Jovana chose content writing as a way of sharing new ideas and interesting nuances of everyday life with the world. With an academic background in English language and literature, and command of five more languages, doing research and creating engaging content has never been boring. In her free time, she likes to travel and spend countless hours trying to learn Finnish.

Previous Article
Best Bike Pump
  • Reviews

Buying the Best Bike Pump For Your Shredding Needs

  • Szabolcs Szecsei
  • December 28, 2021
View Post
Next Article
  • News

Tech Catastrophies That Marked 2021

  • Jovana Kentic
  • December 30, 2021
View Post
You May Also Like
Sleep Tracker Could Detect Insomnia
View Post

Sleep Tracker That Could Detect Insomnia

  • May 20, 2022
View Post

Apple Will No Longer Produce iPods

  • May 12, 2022
View Post

No Ads, Password Sharing Experience on Netflix is Coming to an End

  • May 10, 2022
View Post

Zero Covid Policies and War in Ukraine – The Damage On Business Worldwide

  • May 5, 2022
View Post

Gas Prices Keep Rising Up As the Situation in Ukraine Deteriorate

  • May 3, 2022
View Post

Sony Launches New Subscription Service to Compete with Microsoft’s Xbox Game Pass

  • April 21, 2022
View Post

Elon Musk Buys 9.2% of Twitter Stock and Becomes Largest Shareholder

  • April 18, 2022
View Post

FIFA Plus Will Livestream over 40,000 Free Soccer Matches

  • April 11, 2022
View Post

Google’s ‘Switch to Android’ App Is Finally Here

  • April 7, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts
  • Beard Growth

    The Ultimate Beard Growth Guide

    • 20.05.22
    View Post
  • Beer Industry Statistics

    20 Beer Industry Statistics That Are Essential for 2022

    • 14.05.22
    View Post
  • Book Reading Statistics

    Book Reading Statistics for Your Inner Bookworm

    • 10.05.22
    View Post
  • Small Home Office Ideas

    Small Home Office Ideas For A More Productive 2022

    • 06.05.22
    View Post
  • Buying a Motorcycle

    Buying a Motorcycle — Everything You Need to Know

    • 03.05.22
    View Post
Social Links
Modern Gentlemen
  • About
  • Our Team
  • Contact
  • Affiliate Disclosure
  • Privacy
  • Terms
©2022 ModernGentlemen.net – All Rights Reserved.

Input your search keywords and press Enter.