Working out is very important to preserve physical health, regulate weight, and prevent numerous health problems. However, as we’re all individuals, figuring out a good workout schedule isn’t always easy.
Here’s some information to bring you a step closer to determining how many times a week you should visit a gym.
How Many Days a Week Should I Work Out?
It depends on your goal and your overall fitness. Generally, if you’re a beginner, you should start working out twice a week and work your way up towards your goal.
Info You Should Have Before a Good Workout
When the pandemic hit, many people discovered the benefits of home workouts as opposed to working out in a gym. However, given that we all work out with a specific goal in mind, there are certain things you should know before setting out to schedule your workout days.
To keep losing weight over time, you need to work out four times a week
Of course, you shouldn’t immediately start with four workout sessions. Instead, start out with two times and increase it over time. Keep in mind a healthy weight loss means losing no more than 2 pounds a week, and what you eat and the kind of exercise you do are important.
It’s recommended to have 30 minutes of moderate cardio a day
According to the World Health Organization, 30 minutes of walking a day are enough to keep your heart healthy. When it comes to working out, you need 150 minutes of moderate activity or 75 minutes of vigorous physical exercise each week.
A muscle group needs to be worked out twice a week to grow
Each muscle group should be trained at least twice a week for the best results. According to different research, training a specific muscle group prepares the muscle to grow, and it’ll grow if you train it again within the 48-hour frame. Make sure to let the muscle group relax and recover first.
You need 150 minutes of aerobic activity every week
A healthy adult needs 150 minutes of aerobic activity to maintain general health, prevent weight gain, and develop certain conditions. But, of course, it doesn’t have to be done in a single session; you can break it apart however you see fit.
You need to take at least two rest days a week
Active recovery and taking a break from exercising are equally as important as working out. Even if you feel like you don’t need a break, your muscles do, and you’re risking serious injuries if you don’t.
Having a good workout schedule could be the thing that determines whether you meet your goal or not. Listening to your body and having the patience to work your way up could turn physical workouts into an integral part of your everyday life.