Health-conscious men live busy lives often only being able to relax at the end of the day. For them, it’s imperative that they bring their A-game all the time, and will often turn to supplements to help them function at their most optimal levels. When it comes to the best multivitamin for men, guys want a product that’s:
- High quality
- Reliable
- Safe
- Optimized for the working man
- Can help them with their fitness
- Keeps their brain sharp
- Easy to take
- Effective
If you happen to be a man with similar concerns, you’ve come to the right place. This article will help you choose the ideal product for your needs since we’ve assembled the top-of-the-line multivitamin supplements created especially for men that the market has to offer at the moment.
Top 10 Best Multivitamin in 2022
We may earn a commission when you buy certain products through the links on this page. Note that this does not influence the content created by our team. Read our full Affiliate Disclosure. Opti-Men from Optimum Nutrition
Best multivitamin for bodybuilding
- Large number of ingredients
- High in vitamin D
- Easy-to-swallow tablets
- No foul taste thanks to coating
Code Men Multivitamin Garden of Life
Best multivitamin for vegans
- Multi-purpose product
- Great for prostate health
- RAW Whole food formula
- Promotes healthy stress response
Ultimate Daily Multivitamin Powder from Athletic Greens
Best multivitamin for athletes
- Best multivitamin for keto diet
- Great for athletes
- High quality
- Natural product
Multi For Men from MegaFood
Best high potency multivitamin
- Certified product
- Wholefood formula
- Will not upset stomach
- Formulated by experts
Men’s Formula Gummies From SmartyPants Vitamins
Best overall gummy product
- Independently tested
- Certified
- Great taste
- Omega-3s-enhanced
Mykind Organics Men’s 40+ Multi Gummies from Garden of Life
Best multivitamin for men over 40
- Certificates
- Specifically for men over 40
- Great-tasting gummies
- Great alternative for tablets
Every Man™'s One Daily Multivitamin From New Chapter
Best multivitamin with saw palmetto
- Certifications
- Fermented vitamins for better absorption
- Added ginger, turmeric, saw palmetto
- Reputable brand
Multi-Vitamin Complex From Applied Nutrition
Best natural multivitamin on a budget
- Gluten-free
- Rich in vitamins A and D
- No foul taste thanks to natural vanilla flavoring
- Boosts energy
Silver® Men’s Multivitamin from Centrum
Best Beard Kit With Awarded Products
- Gluten-free
- Smooth coating for easy swallowing
- Low-potency product for men over 50
- Brand with 40 years of experience
Men's One™ Multivitamin By Rainbow Light
Best one-a-day product
- Aims to boost reproductive health
- Great zinc source
- 50 micrograms of vitamin D per tablet
- Complete B-complex
Multivitamin Reviews - A Look At The 10 Best Products On The Market
Opti-Men from Optimum Nutrition
Best multivitamin for bodybuilding
- Tablets in a container: 90, 150, 240 tablets
- Features: With added zinc, amino acids
- Shipping: Free shipping on Amazon over $25
- Discounts: Several Discount codes
How about a complete multivitamin with a total of 75+ ingredients in four different performance blends?
Among the top rated men’s multivitamin products, Opti-Men from Optimum Nutrition blends 21 essential minerals, vitamins, and one gram of amino acids together with 1,500 IU of vitamin D for a high-quality package.
Each 3-tablet serving from this multivitamin product provides optimum amounts of precious amino acids, antioxidants, vitamins E, A, C, along with essential minerals and botanical extracts that aim to improve your immunity, muscle health, cellular energy, and metabolism.
All in all, Opti-Men packs quite a formidable punch when it comes to ingredients, quality, and price. To top it off, the manufacturer also offers the Opti-Women, which might just be the best multivitamin for the active female.
As for the customers, the general opinion about Optimum Nutrition’s flagship male multivitamin is fairly positive, even though some users have complained about slightly upset stomachs, and the tablets crumbling.
The latter has also been addressed by the manufacturer, stating that they are working on coming up with a different production process to ensure that the tablets will stay intact once put in pill-carrying cases.
Pros
- + Large number of ingredients
- + High in vitamin D
- + Easy-to-swallow tablets
- + No foul taste thanks to coating
Cons
- − Tablets may crumble
Code Men Multivitamin Garden of Life
Best multivitamin for vegans
- Tablets per container: 120, 240 tablets
- Features: Non-GMO, Gluten-free
- Shipping: Free shipping on Amazon
- Discounts: Get $50 off instantly with Amazon Rewards Visa Card
If you are looking for a great natural multivitamin, Garden of Life has got you covered! This comprehensive formula was specifically designed to cater to the demanding needs of active men who need nourishment for their minds and bodies to perform at their peak.
With over 20 powdered vegetables and fruits, supporting antioxidants, nutrient cofactors, and vitamins, the product has everything an active, health-conscious male needs without artificial sweeteners, flavors, synthetic fillers, binders, and other additives that are usually used in such products.The product is also loaded with live probiotics and enzymes.
Apart from that, the best whole food multivitamin, Code Men also acts as a prostate supplement thanks to optimal levels of zinc, selenium, and vitamin E. The specifically blended formula also aims to help heart health, digestive support, physical and mental energy, eye health, improve stress support, and the list goes on.
On the negative side, some users have complained about stomach cramps after taking the product, while others have stated that the serving sizes are too big, meaning one container won’t necessarily last long.
Pros
- + Multi-purpose product
- + Great for prostate health
- + RAW Whole food formula
- + Promotes healthy stress response
Cons
- − May cause adverse effects to some users
Ultimate Daily Multivitamin Powder from Athletic Greens
Best multivitamin for athletes
- Net weight: 12.7oz
- Features: TGA-registered, GMP-certified
- Shipping: Free shipping on Amazon
- Discounts: Get $50 off instantly with Amazon Rewards Visa Card
Are you an active sportsman who’s looking for the best multivitamin for athletes? If you want a high-quality powder and not minding the higher price tag, then this product is for you.
This all-in-one drink boasts a total of 75 different compounds, like minerals, vitamins, and other excellent wholefood-sourced ingredients to ensure that your body is fueled with the right nutrients throughout the day giving it the energy and neural support it needs.
Moreover, the product isn’t for athletes only, but everyone who strives to live a healthier lifestyle and is looking for a vegan-, keto-, paleo-friendly, dairy-, gluten-free, low-allergen, and low-sugar multivitamin powder to get things started.
On paper, it looks really promising, and to make sure it lives up to the expectations, we’ve also looked at multivitamin reviews from customers.
Naturally, the general opinion is fairly high about such a quality product. However, some consumers have mentioned that, for the price point, the flavor isn’t up to par, and others have complained about issues with constipation after using the product.
Others have also noted that those who weigh over 170lbs need to consume twice as much daily, which kicks the total price of the product even higher.
Pros
- + Best multivitamin for keto diet
- + Great for athletes
- + High quality
- + Natural product
Cons
- − High price tag
Multi For Men from MegaFood
Best high potency multivitamin
- Tablets per container: 60, 120 tablets
- Features: Tested for 125+ herbicides and pesticides
- Shipping: Free from website
- Discounts: 10% off on every purchase with subscription
Without a doubt, the Multi for Men from MegaFood is among the best multivitamins for men on the market at the moment, formulated specifically for active men who wish to keep their health and well-being at optimal levels.
The product boasts a wide array of important minerals and vitamins such as B vitamins, choline, iodine, methylated folate, B6, and P5P just to name a few.
On the other hand, this might not be suitable for those men who are also looking to supplement with a magnesium-, calcium-, and iron-rich multivitamin formula, as it contains none of these ingredients. Tieraona Low Dog, M.D., the professional behind the formula does not recommend additional calcium and iron supplementation for men unless otherwise recommended by their healthcare practitioner.
All in all, this product is among the best daily vitamins for men. However, as it’s low on certain compounds, those users who seek to up their iron, magnesium, and calcium intake with their multi, should look for other options.
Pros
- + Certified product
- + Wholefood formula
- + Will not upset stomach
- + Formulated by experts
Cons
- − Costly for some people
Men’s Formula Gummies From SmartyPants Vitamins
Best overall gummy product
- Gummies per container: 180 gummies
- Features: With omega-3 EPA & DHA
- Shipping: Free shipping on Amazon
- Discounts: Save 10% off after subscribing, FREE Shipping on Orders Over $39 just like all of our orders after subscription
Luckily, we’re living in a sophisticated age where if you want gummies, you don’t have to look for the best kids multivitamin products anymore and feel guilty.
On the contrary, the specifically designed Men’s Formula from SmartyPants sports high-quality ingredients for the physically and mentally active male. Compounds such as Beta Carotene, vitamin K2, Choline, and Vitamin B6 make for a formidable punch in a delicious serving.
The product also caters to those who want allergen-free, non-GMO options with no synthetic colors and/or artificial flavors and sweeteners.
The supplement comes with 17 essential nutrients such as omega-3s EPA and DHA, CoQ10, vitamin K, vitamin E, vitamin B12, and vitamin D3.
Oh, did we mention that all SmartyPants products are tested by a third, independent party laboratory? That’s a great deal in our book.
The flipside? Adult men need to take 6 gummies a day for optimal effects making a “best quality multivitamin” like this such a frequent purchase, which might not suit those who are always on the go. Also, a serving contains 11 grams of sugar, making it a bit of a letdown for those who are watching their sugar intake.
Pros
- + Independently tested
- + Certified
- + Great taste
- + Omega-3s-enhanced
Cons
- − A bit high on sugar
Mykind Organics Men’s 40+ Multi Gummies from Garden of Life
Best multivitamin for men over 40
- Gummies per container: 120 gummies
- Features: Non-GMO, certified vegan
- Shipping: Free shipping on Amazon
- Discounts: Save 50% upon approval for the Amazon Rewards Visa card
The best gummy multivitamin for men over 40 on our list with 9 different organic whole fruits in every single bottle. Made with unprocessed “clean gummy technology”, the gummies have no pig gelatin, corn starch in them, so no “candy” ingredients.
Also, the specific organic formula targets to cater to the needs of men who are over 40 with adequate amounts of folate, vitamins, and 800IU of vitamin D3.
This is a great-tasting organic berry-flavored gummy product for adult men that’s also non-GMO, certified vegan, gluten-free and Kosher, with no synthetic and artificial compounds.
So, is this the best multivitamin for men for those males who simply don’t like to pop tablets?
For the most part, customers were happy with these gummies, praising their good taste and superior formula. On the flip side, some reviewers mentioned having counted fewer gummies per bottle than advertised. In most cases, however, the biggest complaint was the same taste that was so praised by others.
Pros
- + Certificates
- + Specifically for men over 40
- + Great-tasting gummies
- + Great alternative for tablets
Cons
- − At this price point, should contain the exact amount of gummies as advertised
Every Man™'s One Daily Multivitamin From New Chapter
Best multivitamin with saw palmetto
- Tablets per container: 24, 48, 72 tablets
- Features: Non-GMO, ICS-certified
- Shipping: Free shipping on Amazon
- Discounts: Save up to 15% with NewScription™ + get free shipping on replenishments
On the market for the best daily multivitamin? If you want to complete your diet and to create a well-rounded nutrition plan, this uniquely formulated, whole foods-based product that has been fermented with probiotics for better absorption might do the trick.
The complex with vitamins D3. C, A, and several B vitamins along with other compounds helps to support the immune system, gives stress support, bone & heart support, and promotes energy.
The product contains a total of 23 different minerals and vitamins along with such compounds as organic turmeric, ginger, saw palmetto to pack a substantial punch for every man who’s looking for a supplement to improve their well-being.
Lastly, this particular product might just be the best adult multivitamin for those who are looking for a Non-GMO, gluten-free, all-natural, 100% vegetarian multivitamin.
On the other hand, users should be a bit careful since other consumers have complained about receiving fewer tablets per container as advertised, and they’ve also mentioned the fact that advertising can be misleading as you need to take 2 tablets daily.
Pros
- + Certifications
- + Fermented vitamins for better absorption
- + Added ginger, turmeric, saw palmetto
- + Reputable brand
Cons
- − Could come in larger containers
Multi-Vitamin Complex From Applied Nutrition
Best natural multivitamin on a budget
- Doses per container: 90, 180 tablets
- Features: Allergen-free
- Shipping: Free in-store pickup and shipping
- Discounts: N/A
Are you looking for a multimineral that offers a wide range of supplements and is present on the market for years without any issues reported by the users?
Ultimate Man Gold Multivitamin & Multimineral is a blend of everything your body needs to function properly — from antioxidants to vitamins that ensure good eye health. Furthermore, it also features vegetable extracts from pepper, papaya, ginger, and pomegranate for an added kick.
It comes in packs of 90 or 180 tablets, which is enough for one or two months or recommended serving sizes. It’s marketed towards men, which means it comes with a specific vitamin blend of extracts that promote male health.
Given the variety of vitamins found in this pack, Ultimate Man Gold is a great mix of quality and price. Depending on the packaging size you opt for, you’ll get 30 or 60 servings, meaning it costs you $0.67 a day.
The thing that distinguishes Ultimate Man Gold Multivitamin & Multimineral is the fact that it has no dietary limitations. It has no allergens (dairy, soy, or nuts) and is safe for people who are gluten intolerant.
The only downside is that there’s only one flavoring available, and it’s not neutral. It has a prominent vanilla flavor which can be off-putting for those who don’t like vanilla.
Pros
- + Gluten-free
- + Rich in vitamins A and D
- + No foul taste thanks to natural vanilla flavoring
- + Boosts energy
Cons
- − Only one flavor available
Silver® Men’s Multivitamin from Centrum
Best Beard Kit With Awarded Products
- Includes: Beard wash (4oz), conditioning beard and skin lotion (4oz), beard comb
- Shipping: Free on US orders over $45 (with code FREESHIP)
- Payment methods: Major credit cards, Shop Pay, Google Pay, PayPal, Amazon Pay
Who said that the best multivitamin for men over 50 should be expensive? At this price point, Centrum’s Silver packs a formidable punch, especially with the 200-tablet container.
Ideal for brain, heart, and eye health, the Silver packs vitamins D3, B, and adds zinc to the mix along with other important micronutrients that support body wellness for gentlemen over 50.
Take one of these easy-to-swallow non-GMO and gluten-free tablets to improve your well-being, mental and physical performance from a brand that has a 40-year long history of delivering great products.
Those who are looking for a high potency multivitamin should look elsewhere since Centrum specifically catered this product for men over 50 and 60 which means moderate doses for optimum results.
All in all, users seem to be very pleased with Centrum’s Silver with only a few complaints about the price.
Furthermore, some seniors have mentioned that the tablets are pretty oversized and thus, may be hard to swallow for older men.
Pros
- + Gluten-free
- + Smooth coating for easy swallowing
- + Low-potency product for men over 50
- + Brand with 40 years of experience
Cons
- − The tablets can be too large
Men's One™ Multivitamin By Rainbow Light
Best one-a-day product
- Tablets per container: 90, 150 tablets
- Features: non-GMO, all-natural
- Shipping: Digestive support blend, causes no stomach issues
- Discounts: Get 25% OFF & FREE Shipping with Auto Delivery on your order, 15% Off after subscribing
Looking for the best vegan multivitamin at a reasonable price that’s also a great zinc source and boasts sufficient amounts of calcium, folate, vitamins D, B2, and B5?
Men’s One™ Multivitamin By Rainbow Light packs a gluten-free package that supports the body’s digestive balance with plant-sourced enzymes and other scientifically studied ingredients to help boost immunity and provide better overall energy.
The latter is supported by the product’s complete B-complex to give men the boost they need to keep being active, while the 50 micrograms of vitamin D per tablet promotes blood pressure health, stronger bones, and better colon health.
Folic acid, selenium, and zinc aim to help improve reproductive health, while the manufacturer’s men’s “ vitality blend” is said to promote prostate health too.
Is this one of the best multivitamin tablets on the market? At a reasonable price, it does pack a nice punch, and the list of ingredients will be convincing for most users. However, the “blend” word hit us a bit. As these supplements aren’t FDA evaluated manufacturers don’t need to precisely list their ingredients and “blends” will always raise issues with some users.
That being said, if you want a more transparent product, you might want to look for something else.
Pros
- + Aims to boost reproductive health
- + Great zinc source
- + 50 micrograms of vitamin D per tablet
- + Complete B-complex
Cons
- − No clear FDA support, made in Columbia
How We Found The Best Multivitamin for Men
Not all multivitamins are created equal and not all will cater to a gentleman’s needs the same way. In this section, you will see how we managed to find and subsequently rank the market-leading products on our list.
Allergens
The best men’s multivitamin shouldn’t cause any problems. However, you should always be on the lookout and read labels carefully before putting a dietary supplement in your cart.
Even though multivitamins are generally considered safe, vitamins D and A are known to cause adverse effects.
Also since these products aren’t FDA-regulated, some shady manufacturers can get away with selling less than reputable products that can contain potentially hazardous materials.
Certificates
Again since there’s no governing body to examine these supplements and brands more thoroughly, the best one a day vitamins will be those who received certifications from independent agencies that test for quality and safety.
We took our time going through numerous certifications to ensure that only the best quality supplements make it to your shelf.
Third-Party Lab Tests
Similar to certificates, these lab tests will also attest to the commitment and seriousness of the manufacturer when it comes to the efficiency of their products.
As such, supplements that were tested by such independent agencies managed to get better overall scores on our list than those that didn’t.
Vegan and Organic Products
The best multivitamins brands on the market should always make sure that they cater to the needs of their customers.
As more and more people become more concerned about their food choices, it only makes sense that they will do the same when it comes to the supplements they’re taking.
That being said, products with vegetarian, vegan-friendly, and organic labels managed to land a better ranking on our list.
Why? These additional labels also serve as proof that the products underwent thorough examination processes and that they really did focus on putting the ingredients into the actual product that they highlight on their supplement info labels.
Value for Money
The supplement market is huge with a plethora of different products making most items come at reasonable prices.
On the other hand, we know that most buyers don’t want to spend ridiculous amounts of money on supplements. Knowing that these products are fairly inexpensive, we carefully assessed the market and listed only the top multivitamins that are not only superior in quality but offer more value to the buyer in the form of free shipping, guarantees, free returns, possible discounts, or other buying perks.
How to Choose The Best Multivitamin for Men in 2022
Now that you know what criteria we’ve used to rank the products on our top ten list, it’s time you learn a bit more about multivitamins in general.
In this section, we will cover everything you need to know about these products to choose your ideal supplement.
Know your needs
First of all, you should choose the kind of supplement you will really need. For example, if your GP told you that you need more iron in your diet, opt for a multivitamin with iron.
Make sure that the products you use to supplement your personal needs are met and also, feel free to choose additional supplements if the vitamins alone aren’t enough.
Also, look at the labels. Most products will have percentages and concentrations printed on them allowing you to make a more educated decision about which product to buy and to plan your supplementation accordingly.
Lastly, look at what you really want to improve. Do you want to shed a few pounds? Or, are you looking to pack on a bit of size and muscle? If the latter is your goal, the best multivitamin for men with bodybuilding-appropriate dosages will most probably do the trick.
Or if you want to feel less tired, consider a product with higher concentrations of vitamin B. Doing a bit of research before you make a purchase can go a long way and this buyer’s guide will help you with just that.
What is a Multivitamin?
Since there are no FDA-regulations that oversee the production and quality of these products, there’s no regulatory definition to categorize them. So, going by most often used standards, they should at least contain one mineral and at least three vitamins.
They will most often contain a mixture of fat- and water-soluble vitamins, like A, D, K, E (fat) and C, and B vitamins (water)
In order to choose the healthiest multivitamin, you should also choose one that will meet your micronutrient requirements. You don’t want a product designed for toddlers or women. If you’re looking for something for your dad or grandfather, look for specially designed products for seniors.
Deficiencies
Another way to help you assess which product you should buy is by taking a closer look at the most widespread deficiencies and their symptoms.
Surveys state that most Americans suffer from at least one type of nutrient deficiency (or more), with the most prominent being the absence of vitamins K, E, and D.
In the case of minerals, magnesium, calcium, and potassium are the top three. The latter is an extremely important factor in gene expression and neurotransmitter production.
On the other side of the spectrum, there are people who over-consume certain nutrients or take the upper limits.
That being said, focus on micronutrient content and buy a quality multivitamin product that meets your needs.
Wholefood vs Synthetic
As you may know, experts either extract vitamins from wholefoods (think vegetables and fruits), or either synthesize them artificially.
Which option should you choose?
As of now, the answer might not be evident, however, there’s some data out there that wholefood variants may be absorbed better.
Also, wholefood vitamin consumption can provide additional important compounds, like antioxidants, phytochemicals apart from minerals and vitamins.
On the other side of the spectrum, some synthetic compounds may be more bioavailable, than their wholefood counterparts.
Effectiveness
The best male multivitamin should be effective, at least in optimizing your overall nutrient intake. Some reports claim that they do help with macronutrient intake-optimization, with one study citing that these products can increase nutritional adequacy by up to around 8%.
The same data also concluded that while there were improvements in folic acid, zinc, vitamins E and A intake, there was also a slight over-supplementation with vitamin B3 niacin in particular.
Also, even though these products can help optimize overall nutrient intake, as of now, data is unclear whether they prevent or even cure chronic diseases.
There are studies out there that show improvements in decreasing cancer risk when people supplement with antioxidant-containing multivitamins, while other studies couldn’t find any benefits.
High quality multivitamin supplementation can be highly beneficial for those who suffer from nutrient deficiencies, pregnant women, people over 50, lactating or menopausal women, and vegans.
Taking multivitamins
As already mentioned above, you can take multivitamins in different ways, in the form of capsules, tablets, softgels, gummies, chewables, powders, or liquid drops.
Each of these variants has its own pros and cons.
Capsules and tablets can be ideal for those who want to take vitamins on the go, while they should also know that capsules may sometimes also contain binders, fillers, and other preservatives.
The best multivitamin powder will usually be the best way to fine-tune your multivitamin dosages, however, preparing them can be a bit time-consuming.
Oil variants are fine to take for everybody.
Features to look for
Ingredients. These are basically the bread and butter of your multivitamin product. Don’t forget that in most cases, you don’t absorb the entire dosage, which does not mean that you should take more than the daily recommended dosage. Instead, focus on eating foods that are also pretty dense in the vitamins and minerals you’re after.
That being said, the best multivitamin for men should include the following ingredients:
- Vitamin D: Helps a great deal with calcium absorption and boasts a wide array of other benefits as well. When it comes to bone health, calcium and this vitamin, in particular, are paramount.
- Magnesium: This compound is the primary building block of sturdy alloys and also plays a critical role in preventing diabetes and the construction of bodily fluids.
- Calcium: The main component of healthy bones, calcium is an essential nutrient that not only will help with teeth and bone strength, but it will also help with muscle contraction. Unfortunately, most men don’t consume enough of this super nutrient.
- Iron: The best multivitamin with iron will help you with blood clotting and carrying oxygen through the bloodstream, delivering it to your vital organs, like your heart and lungs.
- Zinc: Is your to-go super nutrient to combat scrapes, scratches, and wounds. It also plays a vital role in building proteins in your DNA. Not to mention, zinc is also imperative for proper cell function.
- Folate: Also called folic acid, that is vital for health because it builds red blood cells and improves DNA synthesis.
- Vitamin B-12: This compound is of paramount importance in fighting and preventing Alzheimer’s Disease, preventing clogged arteries, improving cognitive function, and so on. It also plays a vital role in serotonin production which can drastically help you improve your mood.
Concerns
Even though nearly all products constitute a good multivitamin for men, and will be generally considered safe for use, you should always consult with your general practitioner before starting your supplementation regimen.
The biggest concern with these products is overdosing, which is extremely rare, however, it can happen. Even then, your best bet is to get evaluated by your doctor because certain conditions may affect the way your body absorbs and utilizes these compounds.
Wrapping Up
So gentlemen, there you have it. Hopefully, your search for the best multivitamin for men has ended after reading our expert reviews and rankings on the products that, in our opinion, are the best in the market.
Also, we really hope that you’ve found our buyer’s guide really helpful and learned everything you need to about choosing the best product for you.
FAQs
Is it good to take a multivitamin everyday?
Even though manufacturers market their products as essential to a well-functioning mind and body, according to scientific research and data, taking multivitamins each and every day isn’t necessarily harmful (in most cases), however, it won’t lead to any significant improvements in overall health.
The problem with this is that most dietary supplements in the US are not FDA-regulated, so manufacturers can “get away” with putting higher or even lower levels of the suggested amounts of vitamins that can truly aid one’s health.
On the other hand, it’s hard to define what constitutes a “good multivitamin”, since there are no set standards and nutritional composition values.
Are individual vitamins better than multivitamins?
If you’ve read the answer above, you can probably figure out the answer to this one as well. As there are no set rules which would precisely define what product would qualify as an exemplary multivitamin supplement and until there are no proper FDA regulations in place, it will be difficult even to pinpoint the exact concentration of the substances in the products.
On the other hand, experts agree that it’s better to take individual vitamin products if you wish to supplement your health in an efficient way rather than relying on multivitamins which, in most cases, simply don’t have the necessary concentrations to meet your required needs.
When is the best time to take a multivitamin?
As a general rule of thumb, the best time with your first meal. As most supplement vitamins are synthetic substances, they are best absorbed when you take them with food and the naturally occurring vitamins in them. Taking them in the morning with breakfast simply gives your body a better chance of absorbing them fully.
On the other hand, you don’t have to stick to this and you can take them whenever you remember to take them.
The only exception to this rule might be B vitamins because taking them later in the day or at night might interfere with your sleep schedules.
What is the best multivitamin for men?
As the female and the male body have different needs, different multivitamin supplements should be taken by each party to ensure that their bodies function at optimal levels.
Men generally need more of some of the nutrients, with iron being one of the exceptions. This is due to the fact that men don’t lose blood monthly as menstruating women tend to.
When it comes to men, they need to make sure to hit their RDA (recommended daily allowance) of the following minerals and vitamins:
- Vitamin C
- Vitamin A
- B vitamins
- Zinc
- Vitamin K
- Vitamin D
- Calcium
- Magnesium
- Selenium
- Vitamin E
While these substances can be obtained through a healthy and balanced diet, most men fail to consume adequate amounts.
What is the best multivitamin to take?
As already mentioned above, men have slightly different vitamin and mineral intake requirements than women, so purchasing a product that was designed for men might be a good starting place for the health-conscious male.
On the other hand, it’s always best to know your own personal requirements before purchasing a product.
Lastly, the best multivitamin will be certified by third-party laboratories and agencies to ensure that you’re not getting scammed since these products aren’t FDA-regulated.