Sometimes it seems like exercising and keeping your body fit requires practically superhuman effort. It takes a lot of sweat, time, and dedication. However, to speed up this process, you can borrow some power from various supplements. So get into your superhero mode, and let us help you find the best fat burner for men.
We created a list of top products that will help you get the desired results. Some of our criteria included:
- Type and form
- Features and benefits
- Ingredients
- Price
Let’s get down to business!
Top 9 Candidates for the Best Fat Burner for Men in 2022
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Legion Athletics Phoenix Fat Burner
Key Features
- Updated design
- Custom options available
- Beginner to intermediate
- Custom fin layouts
MuscleTech Hydroxycut Hardcore Elite Fat Burner
Key Features
- Beginner board
- Easy to paddle
- Stable
- Affordable
Nutrex Lipo-6 Black UC Fat Burner
Key Features
- Only 2 pills per day
- Improving concentration
- Reducing appetite
Beast Sports Nutrition 2Shredded Fat Burner
Key Features
- Reduces bloating
- Suppresses appetite
- Best fat-cutting supplement that acts as a diuretic
Evlution Nutrition Engn Shred Fat Burner
Key Features
- Zero sugar, carbs, and calories
- Great for beginners
- Helps with focus and energy
Cellucor SuperHD Fat Burner
Key Features
- Promotes focus and concentration
- Good supplement for bodybuilders and athletes
- Reduces fatigue
GAT Sport Nitraflex Burn Fat Burner
Key Features
- Muscle building formula
- Appetite suppression
- Best fat burner for bodybuilding
Optimum Nutrition Thermo Cuts Fat Burner
Key Features
- Natural thermogenic ingredients
- Supplements that promote fat burning
- Accelerating metabolism
Our Top Fat Burner
PhenQ Fat Burner
Key Features
- Best for: Reducing body fat
- Form: 60 pills
- Type: Thermogenic
Highlights: You’ll find PhenQ on every top ten fat burners list because of its unique features. What’s more, this product can help you lose weight through five different processes: reducing your appetite, burning your body fat, boosting your energy, giving you motivation and focus, and stopping your body from producing fat.
This is the exact reason why PhenQ advertises its product as “5 pills in 1 pill.” This one pill can not only suppress your craving for food, but also improve your state of mind and elevate your energy levels.
Recommended dosage: PhenQ offers safe fat burners for men; with regular exercise and diet, expect to lose a maximum of 2 pounds per week. To get there, you should take two pills per day, one with your breakfast and one with your lunch.
Ingredients: Capsimax powder, chromium picolinate, caffeine, nopal, L-carnitine fumarate.
Shipping and returns: Free shipping worldwide. 60 days money-back guarantee.
Additional pricing info: Since this is one of the best fat burner pills for men, the price for one bottle is $69.95, however, you can purchase 2 bottles for $139.90 and get one bottle for free.
Pros
- + Suppressing appetite
- + Boosting energy
- + Improving mood
Cons
- − It’s expensive
Legion Athletics Phoenix Fat Burner
Key Features
- Type: Hybrid
- Best for: Fast burning fat
- Form: 150 capsules
- Type: Thermogenic
Highlights: Legion’s Phoenix thermogenic fat burner capsules can help you lose weight in three different ways. First, by speeding up your metabolism, secondly, by increasing the power of the chemicals that your body naturally produces to burn fat, and lastly, by reducing your craving for food.
If you want to make sure that your body isn’t being depleted of any essential vitamins in the process, you might also want to give our detailed multivitamin reviews a look and perhaps find a product that suits your needs.
This product doesn’t contain caffeine; however, they work very well together. Even though this might not be the absolute best fat burner in other aspects, it is fast-acting and you can expect to lose an additional half a pound a week on top of 1–2 pounds that you would be losing just with regular exercise and proper diet.
Recommended dosage: You need to take five capsules per day, three with your first meal and the remaining two with the second. Like we mentioned before, to get the best results, take the capsules with a nice cup of hot coffee.
Ingredients: Synephrine, coleus forskohlii, green tea extract, naringenin, 5-HTP, L-tyrosine.
Shipping and returns: Shipping is free for all orders within the US, while international shipments are free only for purchases over $199. The product comes with a 30-day money-back guarantee.
Additional pricing info: The one-time purchase will cost you $31.49. However, as a subscriber you can get 10% off, bringing it into the price range of the majority of good fat burners for men currently available.
Pros
- + Updated design
- + Custom options available
- + Beginner to intermediate
- + Custom fin layouts
Cons
- − Somewhat expensive
MuscleTech Hydroxycut Hardcore Elite Fat Burner
Key Features
- Best for: Weight loss
- Form: 100 capsules
- Type: Thermogenic
Highlights: MuscleTech is a well-known company that has always cared about the health and diet of its customers. Aside from being renowned for producing some of the best testosterone boosters available, you’ll often find it in the top 10 fat burners lists because it offers powerful products at affordable prices.
Today we’ll focus on one special product. The hardcore, elite fat burner that will help you get rid of even the most stubborn fat.
So how does it work? There are three ways these capsules can help you burn fat. First of all, they will boost your energy levels with the high caffeine dosage (270mg). Secondly, this top-rated fat burner will make your metabolism work faster, and lastly, you’ll be able to maintain focus in the gym.
Recommended dosage: To adjust your organism to the dosage, you need to start with two capsules per day (30–60 minutes before the two largest meals). After three days, you can increase the dosage to four capsules per day (following the same principle).
Like with other top fat burners for men, don’t forget to consume enough water during the day to stay hydrated.
Ingredients: Caffeine anhydrous, green coffee extract, coleus forskohlii extract, L-theanine, cocoa extract, yohimbe extract.
Shipping and returns: Free US shipping on orders over $9.99. 30 days refund policy.
Additional pricing info: There is no quantity discount for this product, but you can get $10 off if you subscribe for MuscleTech’s newsletter.
Pros
- + Beginner board
- + Easy to paddle
- + Stable
- + Affordable
Cons
- − Ordering outside Australia and New Zealand might be difficult/pricey
Nutrex Lipo-6 Black UC Fat Burner
Key Features
- Best for: Losing body fat
- Form: 30–60 pills
- Type: Thermogenic
Highlights: Nutrex Lipo-6 is probably the most effective fat burner because of its potent formula. After taking just one pill, you should expect to get more energy, your metabolism should start working faster, and your craving for food should be at a minimum.
However, if your pre-workout routine involves a nice cup of coffee, you should probably skip it since these pills contain enough caffeine to give you energy to pump those muscles. What’s more, try taking them before cardio workouts to sweat that fat out once and for all.
Recommended dosage: These top fat burners pills are very potent; therefore you should take only one pill in the morning and one in the afternoon, advisably between meals. It’s best to avoid taking them before going to bed..
Ingredients: Yohimbine, theobromine, rauwolscine, caffeine, Advantra Z® citrus aurantium.
Shipping and returns: US direct shipping and third-party international shipping. The product has to be returned unopened within 30 days to qualify for a refund.
Additional pricing info: You can purchase a bottle with 30 pills for $19.99, or a 60-pill bottle for $34.99. International shipments are made by a third-party (Zonos) and are subject to specific fees.
Pros
- + Only 2 pills per day
- + Improving concentration
- + Reducing appetite
Cons
- − Might cause sleeping problems
Beast Sports Nutrition 2Shredded Fat Burner
Key Features
- Best for: Naturally suppressing appetite
- Form: 60 capsules
- Type: Thermogenic
Highlights: Meet the Beast, the best fat loss supplement that will shred the fat from your body in six different ways. How does it work?
First of all, the formula focuses on stimulating your metabolism and thyroid gland to fight the fatty deposits off your body. Moreover, as a natural diuretic, it will prevent water retention.
Secondly, while the high dosage of caffeine will increase your energy, evodiamine will regulate your body temperature. And lastly, you’ll be able to resist any food craving.
Recommended dosage: To get the most out of this top fat burner supplement, you must take 1–2 capsules twice per day (with meals) and drink at least 64 oz of water. You can increase the dosage after three days to two capsules, twice per day, but don’t exceed this dose.
Ingredients: Vitamins B1 and B2, iodine, chromium, caffeine, cocoa bean extract, ginkgo powder extract.
Shipping and returns: Free US shipping for products over $59.95. 60 days money-back guarantee.
Additional pricing info: While you won’t get a discount when buying multiple bottles, you can qualify for various gifts if your order size reaches certain thresholds.
Pros
- + Reduces bloating
- + Suppresses appetite
- + Best fat-cutting supplement that acts as a diuretic
Cons
- − You mustn’t mix it with caffeine
Evlution Nutrition Engn Shred Fat Burner
Key Features
- Best for: People that are just starting their workout sessions
- Form: 30 servings of powder
- Type: Thermogenic
Highlights: This is the best fat burner on the market that contains a special pre-workout formula that will boost your energy to the next level while sweating the fat out of you. The powder comes in 5 flavors: cherry limeade, blue raz, fruit punch, pink lemonade, and grape. What’s more important, the powder contains zero sugar, zero carbs, and zero calories.
This product uses four different methods to help you lose fat, get enough energy, and find more focus. Engn Shred might not be the best fat burner for men who are advanced bodybuilders or professional athletes. However, it’s an excellent choice for those that are just getting into working out.
Recommended dosage: You need to take one scoop of powder and mix it with 8 oz of water. Drink it 15–30 minutes before training. Since it contains caffeine, don’t take this product before going to bed.
Ingredients: CLA, vitamins B12 and B6, niacin, L-carnitine L-tartrate, folic acid, coleus extract, yohimbe bark extract, caffeine, green tea extract.
Shipping and returns: Shipping only within the US. You can exchange your product or ask for a refund within 30 days from the date of purchase.
Additional pricing info: While one bottle of what might be the best male fat burner currently will set you back $22.99, the company offers a 10% discount for a bundle of three products.
Pros
- + Zero sugar, carbs, and calories
- + Great for beginners
- + Helps with focus and energy
Cons
- − Not ideal for professional athletes
Cellucor SuperHD Fat Burner
Key Features
- Best for: Losing fat and pumping muscles
- Form: 60 capsules
- Type: Thermogenic
Highlights: Cellucor Super HD has the best fat burner and muscle builder combo formula, suitable for people who want to lose weight and work on their muscles. Not only will Cellucor’s burner help you fight off the fat, but with the help of amla fruit extract and toothed clubmoss, you’ll have better concentration and focus while lifting weights in the gym.
If you’re an athlete or a gym rat that needs helpful supplements to get in perfect shape, Cellucor SuperHD Fat Burner might be a great choice for you. However, this is not the best fat burner for beginners.
Recommended dosage: It’s recommended to take one capsule in the morning (with 8–12 fl oz of water) and one capsule 5–6 hours later. You can increase the dosage by one more capsule once your organism adjusts, and that’s it. Never take more than three capsules per day.
Remember that this product contains caffeine, so don’t take it before bed.
Ingredients: Amla fruit extract, caffeine anhydrous, dandelion root extract, green tea leaf extract, toothed clubmoss, yohimbe bark extract.
Shipping and returns: Only shipping within the US. 30 days money-back guarantee.
Additional pricing info: Since this product is often described as the best fat burner to get ripped, $29.99 doesn’t seem too high, but if you still want to save some money, subscribers can get 20% off of the initial price + free shipping.
Pros
- + Promotes focus and concentration
- + Good supplement for bodybuilders and athletes
- + Reduces fatigue
Cons
- − Can cause side effects if taken on an empty stomach
GAT Sport Nitraflex Burn Fat Burner
Key Features
- Best for: Massive muscle pump
- Form: 30 servings of powder
- Type: Thermogenic
Highlights: Knowing how exercise is important to get in the desired shape, GAT Sport created a pre-workout supplement called Nitraflex Burn that comes in two flavors, blue raspberry and pink lemonade.
Not only is this supplement a great bodybuilding fat burner that will help you with powerlifting, it’s also an exceptional asset for any type of sport.
Its thermogenic formula will help you pump those muscles like the Hulk, at the same time suppressing your craving for pepperoni pizza and taking you to the next level of pro. The powder is ideal for all types of pre-work exercise.
Recommended dosage: Thirty minutes before you start your training, you need to mix half a serving with 6 oz of water. On the second day (and the days after), mix one scoop with 10 oz of water.
Ingredients: L-carnitine, L-tartrate, caffeine, beta-alanine, green tea extract, L-theanine.
Shipping and returns: Free US shipping on orders over $75. 14 days money-back guarantee.
Additional pricing info: No quantity discount, but you can qualify for gifts if you buy several bottles.
Pros
- + Muscle building formula
- + Appetite suppression
- + Best fat burner for bodybuilding
Cons
- − It shouldn’t be taken with caffeine
Optimum Nutrition Thermo Cuts Fat Burner
Key Features
- Best for: Burning fat and accelerating metabolism
- Form: 100 capsules
- Type: Thermogenic
Highlights: Like many other top fat burners on the market, Optimum Nutrition’s Thermo Cuts promises fast results. First by boosting your metabolism, secondly by suppressing your appetite. This product uses natural thermogenic ingredients and plant extracts that will help burn the fat from your body.
However, you might find some ingredients too aggressive, like the high dosage of caffeine (200mg) and green tea extract. Therefore, you should avoid this product if you have a sensitive stomach.
Recommended dosage: To get the most benefits of these top fat burner supplements, you need to take two capsules with food two times a day. However, since the capsules contain a high dosage of caffeine, don’t take them before bed to avoid having trouble with sleeping.
Ingredients: N-acetyl L-carnitine HCl, caffeine, green tea extract, guarana extract, cayenne extract, zinc citrate, black pepper extract, thiamine hydrochloride.
Shipping and returns: Shipping to the US (fee will depend on the retailer). 30 days money-back guarantee.
Additional pricing info: No quantity discount, and you’d have to spend more than $1,770 to qualify for free shipment.
Pros
- + Natural thermogenic ingredients
- + Supplements that promote fat burning
- + Accelerating metabolism
Cons
- − You might find some ingredients to be too aggressive
How to Choose the Best Fat Burners for Men
After reading countless fat burner reviews on the internet, you will probably need some kind of a guide to find the ideal product that will fit all your needs. Whether you’re a professional athlete or a beginner, you need to focus on the following elements:
- Features and benefits
- Ingredients
- Type and form
- Price
Features and Benefits
When you take a bottle of these so-called “magical pills“ in your hand, which features and benefits should you focus on? Most of the top fat burners on the market will offer you the following benefits:
- Fast fat loss
- Reduced appetite and food craving
- Increased energy levels
- Sharper focus
However, take into consideration that these products are dietary supplements, and their magic won’t work if you’re not consistent in your training. Naturally, this doesn’t apply just to fat burners. For instance, you can find the best protein powder for men that is currently available, and it still won’t do you any good without regular exercise. Losing weight has never been an easy process, but you know what they say, “no pain no gain.“
To see the final results of your hard work, you’ll have to wait for at least one month.
Watch Out for Those Ingredients
The best fat burners for men contain stimulant and non-stimulant ingredients that can help your metabolism work faster. So which ingredients should you look for? Let’s break it down.
Stimulant Ingredients
Most fat burner products use stimulant ingredients like caffeine, green tea, and yohimbine. Each of the ingredients can help you with weight loss in a different way.
For example, if you need that extra focus and energy for your workout session, use products that contain caffeine and beta-alanine. As you know, caffeine will increase your brain activity, helping you stay sharp and full of energy.
However, since this ingredient will also increase your adrenaline, be sure not to take it before bed to avoid insomnia.
You don’t have to read millions of green tea fat burner reviews to understand this ingredient’s health benefits. Green tea is a superhero that will increase your metabolism rate, clear your body of toxins, and break down your fat cells to use them for energy.
Now let’s talk about yohimbe. Yohimbe was often used in Africa as a traditional medicine that helped people improve their sexual performance. Today you’ll find this ingredient in all top-rated fat burners, especially the ones that are popular among bodybuilders.
This ingredient will make your craving for food tolerable by reducing your appetite. Moreover, when you start losing weight, it won’t affect your muscle mass. However, people report various side effects from this ingredient (anxiety, high blood pressure), so it’s essential to take the right dosage. People with sensitive stomachs should avoid products that include yohimbe.
Non-Stimulant Ingredients
When we talk about the non-stimulant ingredients, most top fat burners for men include some hard-to-read ingredients like CLA (conjugated linoleic acid), L-carnitine, L-theanine, and coleus forskohlii.
Even though they sound complicated, you don’t have to be a chemist to understand their‘ benefits because we’re here to help. Let’s break it down.
CLA is a natural fatty acid that can help you lose weight. However, don’t expect miracles. While the scientific tests have proven that CLA can indeed help with weight loss in animals, it’s not the same with humans, and its effects are minimal.
On top of that, many CLA fat burner reviews show that this acid doesn’t have a significant impact on weight loss. Now, this doesn’t mean that you won’t see the changes in your body, but you will need to watch your diet and train regularly.
That said, you shouldn’t use products that contain CLA if you have problems with high cholesterol. Other side effects include insulin resistance and diarrhea.
Moving on to L-carnitine. Best fat burner reviews often mention this amino acid derivative as the main ingredient in fat burning products. This dietary supplement is also a superhero when it comes to transforming fatty acids into energy. Moreover, L-carnitine can help you recover from various sports injuries. So go, go super L-carnitine!
And what about L-theanine? This amino acid can be found in green and black tea, and you can probably guess its benefits. L-theanine will help you focus, stop feeling sleepy, and shake off that annoying stress.
What’s more, according to researchers, this amino acid creates a specific savory taste called the umami flavor that can be described as a meaty, broth-like taste. This flavor will make you feel full, and it will reduce your craving for food.
If you’ve read many fat burner pills reviews, you’ve probably stumbled upon a non-stimulant ingredient called coleus forskohlii. Coleus forskohlii is a plant that can be found in Thailand, Nepal, and some parts of India. Traditionally it was used to cure asthma, but today you can find it in various weight loss products.
Why? This ingredient will create enzymes that will untie fatty acids from the cells, letting the body use them as fuel. This will result in losing weight faster without reducing muscle mass.
What Are Your Ideal Form and Type
The best fat burning supplements come in different forms and types. You can choose between pills (capsules), powders, and teas. Much like protein powders, fat-burning powders can come in different flavors. You just need to mix one scoop with cold water. The same goes for teas.
Pills will be a better option for people that don’t have much time since you don’t need to mix them like powder. This is pretty much the extent of the influence that form has on choosing the best fat burner for belly fat, in other words, there are no specific rules and you should mostly be guided by your preferences.
And what about the dosage? Each form has a different set of rules for the recommended dosage. The pills are usually taken 1–3 times per day. Powders, on the other hand, are often taken 30 minutes before training.
So, pills vs. powder, which should I use? If you’re prepping for the gym, take the powder, as it has immediate effects, and it will give you enough energy to pump those muscles. If your goal is to lose weight, choose the pills.
That said, in order to find the best fat burner in the world, you also need to focus on its type. The most common types of fat burners are appetite suppressants, thermogenic fat burners, carb and fat blockers, and stimulant-free fat burners.
Appetite Suppressants
If you’re “suffering from extreme hunger,“ and you often bite off more than you can chew, you should choose the appetite suppressant fat burners. Appetite suppressants, as the name suggests, will reduce your craving for food, making you feel full for a long time.
Most commonly used components in appetite suppressants include green tea extract, cayenne, and black pepper.
Thermogenic Fat Burners
Many of the top 10 fat burner supplements are classified as thermogenic fat burners. Thermogenic fat burners will increase your body temperature, making you sweat more. On top of that, they will speed up your metabolic system. And what does fast metabolism equal? Burning more calories, of course.
Most commonly used components in thermogenic fat burners include niacin, capsaicin, evodiamine, caffeine, and yohimbine.
Carb and Fat Blockers
Carb and fat blockers are basically helping your body block the absorption of carbs and fat. However, the ratio of the absorbed carbs and fat will depend on the food you eat.
Most commonly used components in carb and fat blockers include white kidney bean, salacia reticulata, and psyllium husk.
Stimulant-Free Fat Burners
Not all number one fat burners come as stimulants. On the contrary, some of the most effective ones are actually non-stimulants. Again, some stimulants (like caffeine) can cause many side effects (jitters, anxiety, insomnia). That’s why stimulant-free fat burners are ideal for people with sensitive stomachs.
You can take stimulant-free fat burners with various types of food, including coffee, since they won’t increase your adrenaline.
Most commonly used components in carb and fat blockers include fucoxanthin, Japanese mugwort extract, weak jumby pepper, and olive leaf extract.
Overall Value
When choosing the top belly fat burner, you must also consider the price. Can the benefits, dosage, and ingredients match the price of the product? Some companies will dedicate themselves to selling expensive goods that promise fast weight loss, while others will target people that are more focused on pumping muscles and training.
Overall, all of these products are meant to be used as supplements, so don’t expect miracles if you don’t work hard and eat well. Even if you choose one of the top 5 fat burners on the market, that doesn’t mean that you can just lay down on your couch and expect results without breaking a sweat.
Wrapping up
We hope that our review helped you find the best fat burner for men in 2022, based on all the benefits and features each product offers. However, the final choice will be determined by your preferences and goals, while the results will depend on your consistency and strong will.
Create a workout plan, watch what you eat, find the supplements that help, and don’t be afraid to discover your inner superhero. Start sweating, it’s worth it.
FAQs
Do fat burners really work?
If you’re looking for scientific evidence that will prove the fat burners’ effectiveness, you won’t find it. However, it is proven that certain ingredients can help create a balance in your body.
Even though the best way to lose weight is the old-fashioned approach, i.e., training and having a balanced diet, fat burners will work if you use them as supplements and realize that they are not a miracle pill.
What are the most effective fat burners?
The effectiveness of fat burners will solely depend on your training program and diet. However, there are a few types of fat burners that are focused on different things.
- Appetite suppressants will reduce your craving for food.
- Thermogenic fat burners will increase your body temperature and your metabolism rate.
- Fat blockers will block the absorption of fat.
- Stimulant-free fat burners will help you lose weight without exposing you to aggressive ingredients.
You should choose the type that corresponds best to your current goals.
What is the number one fat burner?
We believe that the number one fat burner is PhenQ because it offers five benefits packed in only one pill. It can help you lose body fat while increasing your muscle mass. Moreover, we like the ingredients (especially caffeine) that are of great help when it comes to feeling more energized and pumped up.
So if you’re looking to find the best fat burner for men, our money’s on PhenQ.
